What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...

**updated 5/31/23** I have had pretty terrible allergies my entire life, and although I've done a good job at managing them through...

Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...

It's that time of year again – the gyms are packed, the salad aisle is bare, and everyone is starting the new year with a healthy plan....

As a flexitarian, I promote a plant-based lifestyle and encourage others to incorporate more vegan and vegetarian meals into their diet....

One of the most common phrases I hear from my clients is: "eating healthy is so expensive!" They're not wrong - organic, thoughtfully...

Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...

You guys know how much I love to support companies doing things right! That’s why I want to introduce you to a local, female-owned...

Can you relate to the quote above? I know I can! I used to suffer from debilitating anxiety. Whilst I'm grateful for my stress/anxiety...

Welcome to part two of our series on balancing female hormones naturally. Hormonal imbalances, particularly imbalances in estrogen...

Welcome to our blog post on balancing female hormones! This is a common concern among our audience and clients, so we're excited to delve...

When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...

Easy, natural, chemical-free ways to purify the air in your home!

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what

All about my experience speaking to a therapist and why it's OK to not be OK.

Acupuncture for reducing fine lines/wrinkles.

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...