As a flexitarian, I promote a plant-based lifestyle and encourage others to incorporate more vegan and vegetarian meals into their diet....

One of the most common phrases I hear from my clients is: "eating healthy is so expensive!" They're not wrong - organic, thoughtfully...

Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...

You guys know how much I love to support companies doing things right! That’s why I want to introduce you to a local, female-owned...

Can you relate to the quote above? I know I can! I used to suffer from debilitating anxiety. Whilst I'm grateful for my stress/anxiety...

Welcome to part two of our series on balancing female hormones naturally. Hormonal imbalances, particularly imbalances in estrogen...

Welcome to our blog post on balancing female hormones! This is a common concern among our audience and clients, so we're excited to delve...

When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...

Easy, natural, chemical-free ways to purify the air in your home!

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what

All about my experience speaking to a therapist and why it's OK to not be OK.

Acupuncture for reducing fine lines/wrinkles.

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...

There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...

Tips for promoting long, thick, and healthy hair; plus glowing skin. Do you struggle to grow your hair out, or does your hair thin out...

The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...

I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from...