Balancing Female Hormones: Diet & Lifestyle Tips (Part 2) | Herbs & Supplements
Welcome to part two of our series on balancing female hormones naturally. Hormonal imbalances, particularly imbalances in estrogen...
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Haley Fountain
May 31, 20204 min read
Balancing Female Hormones: Diet & Lifestyle Tips (Part 1) | Estrogen & Hormonal Health
Welcome to our blog post on balancing female hormones! This is a common concern among our audience and clients, so we're excited to delve...
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Haley Fountain
May 11, 20204 min read
Eat your way to glowing skin!
When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...
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Haley Fountain
Apr 20, 20203 min read
Chemical-free ways to purify the air in your home
Easy, natural, chemical-free ways to purify the air in your home!
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Haley Fountain
Feb 27, 20206 min read
Meditation for Beginners
Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what
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Haley Fountain
Oct 10, 20194 min read
It's OK to not be OK.
All about my experience speaking to a therapist and why it's OK to not be OK.
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Haley Fountain
Aug 17, 20194 min read
Acupuncture for Beauty (and more!)
Acupuncture for reducing fine lines/wrinkles.
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Haley Fountain
Apr 30, 20194 min read
How 40 Days of Gratitude Changed My Life
"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...
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Haley Fountain
Feb 8, 20195 min read
Sugar Ain't So Sweet
Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...
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Haley Fountain
Jan 21, 20193 min read
Why I Spend So Much Time At The Barre
"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...
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Haley Fountain
Jan 6, 20194 min read
The Benefits of Cupping Therapy
You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...
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Haley Fountain
Nov 25, 20185 min read
How I Got Off Acid Reflux Pills For Good- And Why You Should, Too!
There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...
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Haley Fountain
Oct 14, 20184 min read
Long Hair, DO Care
Tips for promoting long, thick, and healthy hair; plus glowing skin. Do you struggle to grow your hair out, or does your hair thin out...
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Haley Fountain
Sep 17, 20185 min read
How to Have More Energy Throughout the Day (Without Coffee!)
The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...
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Haley Fountain
Aug 26, 20184 min read
A Glass Full of Chemicals
I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from...
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Haley Fountain
Aug 4, 20185 min read
Eating Healthy On a Budget
"I want to eat healthy, but it's so expensive". "I bought all organic food this week and my grocery bill doubled". I hear the above from...
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Haley Fountain
Jul 7, 20185 min read
You Are What You Eat
Up until about 3-4 years ago, I never put a ton of thought into where my food comes from. It comes from HEB, right? (Or insert your...
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Haley Fountain
Jun 18, 20184 min read
Soaking Up The Sun...and What Else?
Contrary to popular opinion, I don't wear sunscreen daily. In fact, it's a rare occurrence for me to wear sunscreen. Most of the...
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Haley Fountain
May 31, 20182 min read
Flaxseed Chicken Nuggets
Feed your kids (or your inner kid) something delicious, satisfying, and waaayy more nutritious than anything you’d get at the drive-thru!...
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Haley Fountain
May 13, 20183 min read
The Incredible Benefits of Turmeric
Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...
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