3 tips for making meal prepping easier
By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...
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Haley Fountain
- Sep 19
- 2 min
Holistic ways to improve thyroid health
Balanced thyroid health is CRITICAL for overall health. The thyroid gland is a butterfly-shaped gland in your neck, just above the...
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Haley Fountain
- Sep 12
- 3 min
Natural ways to support your body through menopause
Alright ladies- let's talk about MENOPAUSE. It's no secret that many women dread menopause- and I don't blame them! The symptoms that...
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Haley Fountain
- Aug 22
- 3 min
Natural Remedies to Manage PCOS Symptoms
PCOS is one of the most common causes of infertility, affecting more than 5 million women. Out of curiosity, I did a google search of...
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Haley Fountain
- Aug 7
- 2 min
5 Healthy & Delicious Recipes for Summer
Summer is my favorite season! I love all the fresh produce at the Farmer's Market, the beautiful sunsets, and TRAVEL! I've rounded up...
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Haley Fountain
- Jul 11
- 3 min
Natural ways to boost a woman's libido
From my experience, money and sex are the two topics that everyone is REALLY interested in, but also really confused about. Why is that?!...
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Haley Fountain
- Apr 7
- 4 min
Why (and how) I quit coffee and switched to tea!
Wondering if your morning cup of joe is helping your health or hurting it? You're not alone. Americans are drinking more coffee than ever...
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Haley Fountain
- Mar 25
- 4 min
How to detox & support hormonal health
What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...
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Haley Fountain
- Mar 2
- 3 min
Holistic remedies for cold/flu season, sinus problems & allergies
I have had pretty terrible allergies my entire life, and although I've done a good job at managing them through diet/lifestyle and I...
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Haley Fountain
- Feb 10
- 3 min
5 easy high-protein breakfasts to kickstart your day!
Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...
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Haley Fountain
- Jan 31
- 4 min
The Healthiest Restaurants in Houston
I love the beginning of a new year- the gyms are packed, the salad aisle is bare and everyone is either doing a dry January, Whole 30, or...
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![5 Ways to Make Healthy [Plant-Based] Eating Easier in Houston](https://static.wixstatic.com/media/d53f99a569124b96903290a278462509.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d53f99a569124b96903290a278462509.jpg)
Haley Fountain
- Jul 23, 2021
- 3 min
5 Ways to Make Healthy [Plant-Based] Eating Easier in Houston
If you’ve been following me for a while, you know that I’m a big believer in promoting a more plant-based lifestyle. I’m not strictly...
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Haley Fountain
- Mar 9, 2021
- 1 min
Why I drink Lion's Mane & Maitake mushroom tea every day!
Don't worry, I'm not talking about psychedelics- I'm talking about medicinal mushrooms! I've been taking medicinal mushrooms for years as...
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Haley Fountain
- Feb 10, 2021
- 4 min
Eating well on a budget
One of the most common phrases I hear from my clients is: "eating healthy is so expensive!" They're not wrong - organic, thoughtfully...
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Haley Fountain
- Aug 10, 2020
- 3 min
Improving your spiritual & mental health during COVID-19
Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...
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Haley Fountain
- Jul 2, 2020
- 2 min
The BEST organic facial in Houston
You guys know how much I love to support companies doing things right! That’s why I want to introduce you to a local, female-owned...
138 views0 comments
Haley Fountain
- Jun 28, 2020
- 5 min
Managing Stress & Anxiety Holistically
Can you relate to the quote above? I know I can! I used to suffer from debilitating anxiety. Whilst I'm grateful for my stress/anxiety...
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Haley Fountain
- Jun 15, 2020
- 3 min
Balancing female hormones through diet & lifestyle (part 2)
This is part two of my hormone-balancing series- if you missed part one, make sure to read it here! Herbs & supplements for hormonal...
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Haley Fountain
- May 31, 2020
- 4 min
Balancing female hormones through diet & lifestyle (part 1)
You guys asked for it, so I finally created it! Here’s my blog post all about balancing female hormones. This is one of the top...
198 views0 comments
Haley Fountain
- May 11, 2020
- 4 min
Eat your way to glowing skin!
When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...
103 views0 comments