If you’ve been following me for a while, you know that I’m a big believer in promoting a more plant-based lifestyle. I’m not strictly...

Don't worry, I'm not talking about psychedelics- I'm talking about medicinal mushrooms! I've been taking medicinal mushrooms for years as...

One of the most common phrases I hear from my clients is: "eating healthy is so expensive!" They're not wrong-organic, thoughtfully...

I can't believe it's August! Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just...

You guys know how much I love to support companies doing things right! That’s why I want to introduce you to a local, female-owned...

Can you relate to the quote above? I know I can! I used to suffer from debilitating anxiety. Whilst I'm grateful for my stress/anxiety...

This is part two of my hormone-balancing series- if you missed part one, make sure to read it here! Herbs & supplements for hormonal...

You guys asked for it, so I finally created it! Here’s my blog post all about balancing female hormones. This is one of the top...

When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...

Easy, natural, chemical-free ways to purify the air in your home!

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what

All about my experience speaking to a therapist and why it's OK to not be OK.

Acupuncture for reducing fine lines/wrinkles.

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...

Healthier alternative to a Reese's cup!

I like to be mindful of not only what I put IN my body, but also what I put ON it. The more I learn about how my body reacts to the...

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...