Herbal Teas for Women's Hormonal Balance: Nurturing the Female Hormone System
Herbal Teas play an import role in Female Hormone Balance: For many women, hormonal imbalance can cause frustrating and uncomfortable...
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Haley Fountain
- May 17
- 2 min
Natural remedies for hormonal acne
Hormonal acne can be a real cause of distress for many individuals, especially women going through puberty, menstruation, pregnancy, or...
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Haley Fountain
- May 11
- 6 min
6 Holistic & Sustainable Ways to Lose Weight
Holistic & sustainable ways to lose weight & love your body more.
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Haley Fountain
- Mar 15
- 5 min
Quick and Easy Ways to Regulate Your Nervous System During Chaotic Times
It's safe to say that most of us are still navigating complex and challenging effects of a global pandemic. This has resulted in a...
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Haley Fountain
- Feb 9
- 4 min
How relationships and community impact our health
With Valentine's Day around the corner, I thought I'd touch on a topic that is very important to our health- relationships! While...
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Haley Fountain
- Feb 6
- 3 min
How to Spot & Avoid Hormone Disruptors in Everyday Life
You may have heard about the male frog whose anatomy turned to female after being exposed to a pesticide. This story begs the question-...
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Haley Fountain
- Feb 3
- 3 min
Unlock Your Potential: The Benefits of Working with a Holistic Health Coach
Have you ever felt stuck in life? Like you know you have the potential to accomplish something great, but you just don't know how to get...
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Haley Fountain
- Jan 31
- 3 min
Yoga-a healthy way to recharge & refresh in 2023
I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...
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Haley Fountain
- Jan 16
- 4 min
Holistic ways to promote a woman's fertility
It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....
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Haley Fountain
- Jan 2
- 5 min
4 habits to start your 2023 with balanced hormones
Happy new year! As we head into 2023, my first blog post is about my favorite topic and the thing that is central to my health coaching...
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Haley Fountain
- Dec 19, 2022
- 3 min
5 last-minute Christmas gifts for the wellness guru in your life
Have a friend who loves all things wellness gifts, holistic health, and kale? Struggling to figure out what to get them for Christmas? I...
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Haley Fountain
- Nov 29, 2022
- 4 min
5 Tips on Handling Mood Swings During Your Period
You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...
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Haley Fountain
- Nov 1, 2022
- 3 min
5 ways to restore your gut microbiome
Did you know that you have over 50 TRILLION bacteria in your gut?! This equals about one bacterial cell for every human cell in your...
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Haley Fountain
- Oct 24, 2022
- 4 min
Boost Testosterone Naturally: Proven Strategies for Low Testosterone in Men
Are you suffering from low testosterone or Male Hypogonadism? If so, you're not alone. Many men today are struggling with this common...
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Haley Fountain
- Oct 17, 2022
- 2 min
5 Best hormone balancing superfoods you should eat regularly
Good nutrition is a key factor in maintaining overall health and wellness, including hormonal balance. By incorporating hormone-balancing...
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Haley Fountain
- Oct 5, 2022
- 2 min
Reshaping Holistic Care With Telehealth
With the hustle and bustle of the modern lifestyle, it can be easy to neglect certain aspects of health, such as diet and mental health....
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Haley Fountain
- Oct 1, 2022
- 3 min
5 ways to get more plants in your diet
In honor of today being #WorldVegetarianDay, I thought I'd give you guys some fun ways to get more vegetables and fruits in your diet!...
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Haley Fountain
- Sep 26, 2022
- 3 min
3 tips for making meal prepping easier
By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...
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Haley Fountain
- Sep 19, 2022
- 2 min
Holistic ways to improve thyroid health
Balanced thyroid health is CRITICAL for overall health. The thyroid gland is a butterfly-shaped gland in your neck, just above the...
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Haley Fountain
- Sep 12, 2022
- 3 min
Natural ways to support your body through menopause
Alright ladies- let's talk about MENOPAUSE. It's no secret that many women dread menopause- and I don't blame them! The symptoms that...
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