Wondering if your morning cup of joe is helping your health or hurting it? You're not alone. Americans are drinking more coffee than ever...

What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...

I have had pretty terrible allergies my entire life, and although I've done a good job at managing them through diet/lifestyle and I...

Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...

I love the beginning of a new year- the gyms are packed, the salad aisle is bare and everyone is either doing a dry January, Whole 30, or...

If you’ve been following me for a while, you know that I’m a big believer in promoting a more plant-based lifestyle. I’m not strictly...

Don't worry, I'm not talking about psychedelics- I'm talking about medicinal mushrooms! I've been taking medicinal mushrooms for years as...

One of the most common phrases I hear from my clients is: "eating healthy is so expensive!" They're not wrong - organic, thoughtfully...

Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...

You guys know how much I love to support companies doing things right! That’s why I want to introduce you to a local, female-owned...

Can you relate to the quote above? I know I can! I used to suffer from debilitating anxiety. Whilst I'm grateful for my stress/anxiety...

This is part two of my hormone-balancing series- if you missed part one, make sure to read it here! Herbs & supplements for hormonal...

You guys asked for it, so I finally created it! Here’s my blog post all about balancing female hormones. This is one of the top...

When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...

Easy, natural, chemical-free ways to purify the air in your home!

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what

All about my experience speaking to a therapist and why it's OK to not be OK.

Acupuncture for reducing fine lines/wrinkles.

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...

Healthier alternative to a Reese's cup!