Daily Habits that Will Transform Your Hormonal Health
Balancing your hormones can feel like a daunting task, but it doesn't have to be. With just a few daily habits, you can significantly...
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Haley Fountain
- Aug 2
- 4 min
Elevate Your Sleep Quality with These 5 Advanced Biohacking Tips
Do you often struggle to get a good night's sleep despite trying various tips and tricks? If you’re a health enthusiast, a working...
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Haley Fountain
- Jul 1
- 3 min
How to Have More Discipline with Your Health Habits
When it comes to health, we often hear about the importance of discipline. But what does it really mean to be disciplined with your...
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Haley Fountain
- Jun 25
- 3 min
Why you need sun exposure DAILY
In our fast-paced, digitally dominated world, it's easy to overlook one of nature's simplest wellness remedies—natural sunlight. For...
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Haley Fountain
- Jun 17
- 3 min
Signs your gut health might need attention (& what to do about it!)
Gut health is a hot topic in the wellness community—and for good reason. Your gut plays a crucial role in your overall health and...
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Haley Fountain
- Feb 16
- 3 min
Proven benefits of moringa leaf: a nutritional powerhouse
In recent years, there has been a growing interest in natural remedies and superfoods that offer a myriad of health benefits. One such...
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Julia Kormanski
- Feb 8
- 4 min
Seed Cycling for Hormone Balance!
A food-first approach to help support fertility, period problems, cycle regulation and PCOS! Learn how to seed cycle, the benefits and...
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Nina Smith
- Feb 4
- 3 min
5 ways to have a more sustainable period.
Easy ways to have a more sustainable period and lower your carbon footprint.
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Haley Fountain
- Jan 8
- 5 min
The Top 4 Reformer Pilates Studios in Houston
If you follow me on Instagram, you know that I LOVE talk about the benefits of Reformer Pilates. Reformer Pilates has gained a ton of...
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Haley Fountain
- Dec 8, 2023
- 3 min
6 Signs You Have Elevated Cortisol and What to Do About It
If you've been feeling stressed, run-down, and struggling to keep your energy levels up, you might have elevated cortisol levels....
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Haley Fountain
- Nov 13, 2023
- 4 min
10 Easy Steps for Women to Naturally Balance Hormones
Women's hormones, a crucial aspect of overall health, can be a challenge to manage, especially in times of stress or as we age....
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Haley Fountain
- Oct 25, 2023
- 4 min
Cycle Syncing 101: How to Optimize Your Health & Life Based on Your Menstrual Cycle
Ladies, let's talk about cycle syncing. It's a term that refers to the practice of aligning your diet, exercise regimen, social...
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Haley Fountain
- Sep 26, 2023
- 3 min
What Your Food Cravings Could Be Telling You About Your Health
Do you ever feel like your cravings for chocolate, chips, and fast food are just too strong to resist? You're not alone. Many of us...
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Haley Fountain
- Sep 18, 2023
- 4 min
Find Peace: Holistic Ways to Manage, Release and Reduce Anxiety
Anxiety is a feeling that has become almost too common in many women's daily lives, and it can be overwhelming. It can lead to panic...
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Haley Fountain
- Aug 31, 2023
- 3 min
Holistic Ways to Combat Estrogen Dominance
Estrogen is one of the primary female hormones that plays a crucial role in women's health. It regulates menstrual cycles, fertility, and...
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Haley Fountain
- Aug 20, 2023
- 4 min
The Secret to Glowing Skin: Holistic Approaches You Need to Try
Do you want to achieve glowing skin without having to rely on harsh skincare products or expensive treatments? If so, then you're in luck...
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Haley Fountain
- Jul 6, 2023
- 3 min
The 5 Best Yoga Studios in Houston, Texas
I always get asked this question, so I decided to make a blog post about it! There are so many great yoga studios in Houston that have...
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Haley Fountain
- Jun 23, 2023
- 3 min
Supporting and Managing Your Pregnancy Symptoms Naturally
Pregnancy is a magical time in a woman’s life, but it also comes with its own set of challenges and discomforts. Hormonal changes and...
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Haley Fountain
- Jun 19, 2023
- 3 min
The Art of Preventing Burnout: Holistic Ways to Take Care of Yourself
Burnout is a common problem that many individuals experience due to chronic stress and overwork. When we push ourselves too hard for an...
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Haley Fountain
- Jun 14, 2023
- 3 min
Balance Your Hormones this Summer with Traditional Chinese Medicine
As we enter the warm months of summer, we often shift our focus to outdoor activities, vacations, and time with family and friends....
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