What Your Food Cravings Could Be Telling You About Your Health
Do you ever feel like your cravings for chocolate, chips, and fast food are just too strong to resist? You're not alone. Many of us...
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Haley Fountain
- Sep 18
- 4 min
Find Peace: Holistic Ways to Manage, Release and Reduce Anxiety
Anxiety is a feeling that has become almost too common in many women's daily lives, and it can be overwhelming. It can lead to panic...
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Haley Fountain
- Aug 31
- 3 min
Holistic Ways to Combat Estrogen Dominance
Estrogen is one of the primary female hormones that plays a crucial role in women's health. It regulates menstrual cycles, fertility, and...
28 views0 comments
Haley Fountain
- Aug 20
- 4 min
The Secret to Glowing Skin: Holistic Approaches You Need to Try
Do you want to achieve glowing skin without having to rely on harsh skincare products or expensive treatments? If so, then you're in luck...
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Haley Fountain
- Jul 6
- 3 min
The 5 Best Yoga Studios in Houston, Texas
I always get asked this question, so I decided to make a blog post about it! There are so many great yoga studios in Houston that have...
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Haley Fountain
- Jun 23
- 3 min
Supporting and Managing Your Pregnancy Symptoms Naturally
Pregnancy is a magical time in a woman’s life, but it also comes with its own set of challenges and discomforts. Hormonal changes and...
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Haley Fountain
- Jun 19
- 3 min
The Art of Preventing Burnout: Holistic Ways to Take Care of Yourself
Burnout is a common problem that many individuals experience due to chronic stress and overwork. When we push ourselves too hard for an...
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Haley Fountain
- Jun 14
- 3 min
Balance Your Hormones this Summer with Traditional Chinese Medicine
As we enter the warm months of summer, we often shift our focus to outdoor activities, vacations, and time with family and friends....
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Haley Fountain
- Jun 12
- 3 min
5 Tips to Get the Most Out of Guided Meditation
Meditation has long been known to have numerous benefits for both physical and mental well-being. However, for beginners, starting can...
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Haley Fountain
- Jun 2
- 3 min
5 Tips to De-Stress Using Yoga and Meditation
Stress is a part of life, especially for women who tend to juggle multiple responsibilities in different areas of their lives. In fact,...
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Haley Fountain
- May 30
- 2 min
Gut Health and Allergies: How Your Digestive System Influences Your Immune Response
Do you suffer from allergies that seem to never go away? You may be surprised to learn that your gut health could be the culprit. Your...
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Haley Fountain
- May 21
- 3 min
Herbal Teas for Women's Hormonal Balance: Nurturing the Female Hormone System
Herbal Teas play an import role in Female Hormone Balance: For many women, hormonal imbalance can cause frustrating and uncomfortable...
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Haley Fountain
- May 17
- 2 min
Natural remedies for hormonal acne
Hormonal acne can be a real cause of distress for many individuals, especially women going through puberty, menstruation, pregnancy, or...
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Haley Fountain
- May 11
- 6 min
6 Holistic & Sustainable Ways to Lose Weight
Holistic & sustainable ways to lose weight & love your body more.
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Haley Fountain
- Mar 15
- 5 min
Quick and Easy Ways to Regulate Your Nervous System During Chaotic Times
It's safe to say that most of us are still navigating complex and challenging effects of a global pandemic. This has resulted in a...
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Haley Fountain
- Feb 9
- 4 min
How relationships and community impact our health
With Valentine's Day around the corner, I thought I'd touch on a topic that is very important to our health- relationships! While...
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Haley Fountain
- Feb 6
- 3 min
How to Spot & Avoid Hormone Disruptors in Everyday Life
You may have heard about the male frog whose anatomy turned to female after being exposed to a pesticide. This story begs the question-...
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Haley Fountain
- Feb 3
- 3 min
Unlock Your Potential: The Benefits of Working with a Holistic Health Coach
Have you ever felt stuck in life? Like you know you have the potential to accomplish something great, but you just don't know how to get...
17 views0 comments
Haley Fountain
- Jan 31
- 3 min
Benefits of Yoga: a healthy way to recharge & refresh in 2023
I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...
33 views0 comments
Haley Fountain
- Jan 16
- 4 min
Holistic ways to promote a woman's fertility
It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....
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