Yoga-a healthy way to recharge & refresh in 2023
I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I thought, what better way to celebrate than sharing the...
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Haley Fountain
- Jan 16
- 4 min
Holistic ways to promote a woman's fertility
It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....
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Haley Fountain
- Jan 2
- 5 min
4 habits to start your 2023 with balanced hormones
Happy new year! As we head into 2023, my first blog post is about my favorite topic and the thing that is central to my health coaching...
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Haley Fountain
- Dec 19, 2022
- 3 min
5 last-minute Christmas gifts for the wellness guru in your life
Have a friend who loves all things wellness gifts, holistic health, and kale? Struggling to figure out what to get them for Christmas? I...
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Haley Fountain
- Nov 29, 2022
- 4 min
5 Tips on Handling Mood Swings During Your Period
You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...
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Haley Fountain
- Nov 1, 2022
- 3 min
5 ways to restore your gut microbiome
Did you know that you have over 50 TRILLION bacteria in your gut?! This equals about one bacterial cell for every human cell in your...
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Haley Fountain
- Oct 24, 2022
- 4 min
Boost Testosterone Naturally: Proven Strategies for Low Testosterone in Men
Are you suffering from low testosterone or Male Hypogonadism? If so, you're not alone. Many men today are struggling with this common...
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Haley Fountain
- Oct 17, 2022
- 2 min
5 Best hormone balancing superfoods you should eat regularly
Good nutrition is a key factor in maintaining overall health and wellness, including hormonal balance. By incorporating hormone-balancing...
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Haley Fountain
- Oct 5, 2022
- 2 min
Reshaping Holistic Care With Telehealth
With the hustle and bustle of the modern lifestyle, it can be easy to neglect certain aspects of health, such as diet and mental health....
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Haley Fountain
- Oct 1, 2022
- 3 min
5 ways to get more plants in your diet
In honor of today being #WorldVegetarianDay, I thought I'd give you guys some fun ways to get more vegetables and fruits in your diet!...
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Haley Fountain
- Sep 26, 2022
- 3 min
3 tips for making meal prepping easier
By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...
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Haley Fountain
- Sep 19, 2022
- 2 min
Holistic ways to improve thyroid health
Balanced thyroid health is CRITICAL for overall health. The thyroid gland is a butterfly-shaped gland in your neck, just above the...
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Haley Fountain
- Sep 12, 2022
- 3 min
Natural ways to support your body through menopause
Alright ladies- let's talk about MENOPAUSE. It's no secret that many women dread menopause- and I don't blame them! The symptoms that...
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Haley Fountain
- Aug 22, 2022
- 4 min
Natural Remedies to Manage PCOS Symptoms
PCOS is a common cause of infertility, affecting over 5 million women. If you're struggling with PCOS, you're not alone. Many people turn...
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Haley Fountain
- Aug 7, 2022
- 2 min
5 Healthy & Delicious Recipes for Summer
Summer is my favorite season! I love all the fresh produce at the Farmer's Market, the beautiful sunsets, and TRAVEL! I've rounded up...
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Haley Fountain
- Jul 11, 2022
- 4 min
Natural ways to boost a woman's libido
From my experience, money and sex are the two topics that everyone is REALLY interested in, but also really confused about. Why is that?!...
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Haley Fountain
- Apr 7, 2022
- 4 min
Why (and how) I quit coffee and switched to tea!
Wondering if your morning cup of joe is helping your health or hurting it? You're not alone. Americans are drinking more coffee than ever...
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Haley Fountain
- Mar 25, 2022
- 4 min
How to detox & support hormonal health
What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...
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Haley Fountain
- Mar 2, 2022
- 3 min
Holistic remedies for cold/flu season, sinus problems & allergies
I have had pretty terrible allergies my entire life, and although I've done a good job at managing them through diet/lifestyle and I...
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Haley Fountain
- Feb 10, 2022
- 3 min
5 easy high-protein breakfasts to kickstart your day!
Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...
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