You guys asked for it, so I finally created it! Here’s my blog post all about balancing female hormones. This is one of the top questions/concerns I hear fro...

When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate to break it to you, b...

Easy, natural, chemical-free ways to purify the air in your home!

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what

All about my experience speaking to a therapist and why it's OK to not be OK.

Acupuncture for reducing fine lines/wrinkles.

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I work really hard to n...

Healthier alternative to a Reese's cup!

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that, because it confuses us. H...

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local watering hole- I am ta...

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the Olympics a couple of y...

I've really outdone myself on this one, y'all. It's really hard to get Paleo dips and spreads to taste great, because usually its cream cheese (or some other...

I got myself a cast iron skillet as an early Christmas gift maybe 2 weeks ago, and I have used it every day since! This thing is so versatile and mine is act...

There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux as "a common condit...

No need to bring out your stretchy pants for this Thanksgiving dessert! (But I will still need mine for all of my mom's good ol' southern cooking). This year...

Tips for promoting long, thick, and healthy hair; plus glowing skin. Do you struggle to grow your hair out, or does your hair thin out easily? Whilst the tex...

The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing wrong with having a c...

I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from around the world. I...

"I want to eat healthy, but it's so expensive". "I bought all organic food this week and my grocery bill doubled". I hear the above from my friends and famil...

Up until about 3-4 years ago, I never put a ton of thought into where my food comes from. It comes from HEB, right? (Or insert your favorite grocery store). ...