Hi, I'm Haley!
Welcome to my site. The fact that you're here tells me that you, too, care about your long-term health and happiness.
If you're new to my blog, I think it's important for you to know why I started this in the first place.
Growing up, I spent years with all sorts of health problems ranging from allergies, asthma, acid reflux/ other digestive problems, low energy, trouble sleeping... you name it, I probably had it! In my early teens I was on so many medications for all of the above. I started to research the side effects of all of the pharmaceuticals I was putting into my body, and some of the side effects were worse than the symptoms they were trying to cure in the first place!
While I value our healthcare system and regularly consult my doctor with all of my health concerns, I have realized that it is ultimately up to me to take control of my health. Drugs are meant to treat symptoms, but it's up to me to treat the actual problem, and better yet- prevent it altogether.
I believe that food is medicine. I believe that we can heal our bodies from the inside out. I believe that we can actually prevent health problems through what we put in and on our bodies. And I believe it doesn't have to be difficult! That's the philosophy of this blog.
My goal is to provide a resource that shows you how easy it is to live chemical-free, and look and feel your absolute best. To help you take control of your body and your health- one step at a time!
Please note that my advice is not meant to replace that of a medical doctor. All of the information I share here is based on extensive research and personal experience, but it should not be a substitute for medical care.
A little about me...
I'm born and raised in Houston, TX. I went to school here as well (go coogs!). I'm an IT Recruiter by day, and a model, blogger and foodie by night/weekend. I'm passionate about animal rescue and I have a fur-child that I rescued 2 years ago named Rico (you'll see him in a lot of my pics!). I love food, fitness, travel, and spending time with my loved ones.
Make sure to follow me on Instagram and subscribe to my blog. I always love to hear from you- contact me any time at
Personalized Health & Wellness Coaching
Want to be more productive, have more energy, and look/feel your best? How about all of the above? Work one-on-one with me to achieve your goals taking a holistic approach- we will work together to improve your body, mind and soul to help you become the best version of yourself!