Work with a Certified Integrative Nutrition Health Coach – and achieve total body optimization – so you can look and feel your best.
Do you find yourself entangled in a web of symptoms, imbalances, and health concerns that persist despite your best efforts? Are you tired of…
Extreme diets and/or starvation?
Unexplained hormonal imbalances or infertility diagnoses?
Gut issues like bloating, irregular bowel movements, or indigestion?
That “2:30 feeling” every day?
Being prescribed pill after pill?
Masking your symptoms instead of preventing them?
These kinds of health issues can leave you feeling frustrated and overwhelmed. But it doesn’t have to be this way!
You can restore your body's balance – and wake up every day feeling happy and energized. How? By working with a holistic health coach.
I’m here to guide you on your journey – as you work through the challenges you're facing to achieve goals like:
Balanced hormones and optimized fertility.
Boosted energy levels, mood, and libido.
Improved sleep, digestion, and cognitive functions.
Sustained and healthy body weight.
As a Certified Integrative Nutrition Health Coach, I use a holistic approach encompassing nutrition, mindfulness, and exercise. I can help you reach your health goals and discover the balance you’ve always wanted.
It's time to leave behind the struggles – and embrace holistic health coaching with an experienced professional.
Ready to get started?
Private Coaching: A Personalized Path to Empowerment
What if you could have a trusted partner on your wellness journey who understands your individual needs, aspirations, and struggles? My private coaching program is a harmonious blend of:
Unlike generic guidelines, I tailor my recommendations to your specific requirements. Because I understand that your well-being isn't a one-size-fits-all equation. It's about crafting an approach that resonates with your unique body, mind, and spirit.
+ What's included in private health coaching?
Your journey isn't just about following instructions – it's about transforming the relationship with yourself, your body, and your well-being. With my 1-on-1 private coaching, I offer: Engaging bi-weekly coaching calls (45-60 minutes each) focusing on you and your goals. Private yoga sessions that align with your health journey (when you sign up for one of my yoga programs). Complimentary access to wellness events so you can connect with the local community. Reliable tech support and accessibility (during normal business hours) for a seamless journey. Comprehensive guidance encompassing nutrition, mindfulness, exercise, and more. I guide you through mindset shifts, behavioral changes, and how to nurture a healthy self-image as you transform your physical self.
+ How does it work?
I created a simple six-step guide to help you move through the health coaching process smoothly: Application – Begin your health coaching journey by filling out the application on my website. Consultation – I’ll set up a 15-20 minute phone consultation to learn more about your health goals. Scheduling and Payment – If we decide to move forward together, I’ll walk you through my scheduling and payment processes. Holistic Health Intake Forms – I’ll send you a comprehensive health history form and thought-provoking, reflective questions to prepare for your journey. Transformational Session – Your first 90-minute call is a foundational step, delving into your health history and collaboratively setting goals. Continuous Nurturing and Growth – The subsequent sessions will blend accountability, actionable steps, and mindset work that lead toward your goals. When you work with a health coach, you’ll uncover the insights, strengths, and potential that reside within you.
+ How much does it cost?
I’ve kept my pricing and fees simple and easy to understand. For private coaching with me, your investment options are: 1 Month: $600 3 Months: $1200 4 Months: $1800 With private health coaching, my goals are to help you achieve total body optimization and uncover limiting beliefs about your health and body.
Ready to start private coaching?
Work with me
1:1 HEALTH COACHING
This is for you if you are seeking private+ personalized support and accountability in your health goals. I offer 1 month, 3 month, and 4 month packages and pricing starts at $600/month. We will create a nutrition and lifestyle plan for you (including supplements, work on mental/emotional health, identify your unique behavioral patterns when it comes to health/wellness, and work together to make this your happiest + healthiest year YET. **I am fully booked with private clients until April 2023. Please apply below for consideration**.
GROUP HEALTH COACHING
This is a more cost-effective way to work on your health goals holistically. The benefit of group coaching is that you can make new friends and learn from other peoples' experiences while working toward your own health goals.
Next group coaching program kicks off January 18, 2023 (more info here).
Get on the waitlist to be notified when my Fall program opens up here.
I host 3-4 workshop/year on various health topics- this is a great way to dip your toes into the benefits of health coaching & connect with other people on a similar journey.
Upcoming workshop: Yoga & Sound Bath.
I teach yoga at HTX Pool Garden twice a month on Saturday mornings. Join us for an all-levels vinyasa flow followed by an hour to hang out by the pool + make some new friends!
PRIVATE YOGA- Need a more personalized yoga experience? Email me at firstname.lastname@example.org to inquire about private or semi-private yoga classes. Prices start at $75/hr.
WORK WITH A HOLISTIC HEALTH COACH TO CREATE SUSTAINABLE LIFESTYLE HABITS