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Holistic Health Coaching in Houston, TX

Work with a Certified Integrative Nutrition Health Coach – and achieve total body optimization – so you can look and feel your best.

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Do you find yourself entangled in a web of symptoms, imbalances, and health concerns that persist despite your best efforts? Are you tired of…

 

  • Extreme diets and/or starvation?

  • Unexplained hormonal imbalances or infertility diagnoses?

  • Gut issues like bloating, irregular bowel movements, or indigestion?

  • That “2:30 feeling” every day?

  • Being prescribed pill after pill?

  • Masking your symptoms instead of preventing them?

 

These kinds of health issues can leave you feeling frustrated and overwhelmed. But it doesn’t have to be this way!

 

You can restore your body's balance – and wake up every day feeling happy and energized. How? By working with a holistic health coach.

 

I’m here to guide you on your journey – as you work through the challenges you're facing to achieve goals like:

 

  • Balanced hormones and optimized fertility.

  • Boosted energy levels, mood, and libido.

  • Improved sleep, digestion, and cognitive functions.

  • Sustained and healthy body weight.

 

As a Certified Integrative Nutrition Health Coach, I use a holistic approach encompassing nutrition, mindfulness, and exercise. I can help you reach your health goals and discover the balance you’ve always wanted.

 

It's time to leave behind the struggles – and embrace holistic health coaching with an experienced professional. 

 

Ready to get started?

A Harvard Study found that people who work with a coach are more successful at achieving their goals. 

You can’t do it alone – and that’s ok. But working with a holistic health coach means you’ll have a higher success rate meeting your health goals. Ready to get started?

 

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Private Coaching: A Personalized Path to Empowerment

What if you could have a trusted partner on your wellness journey who understands your individual needs, aspirations, and struggles? My private coaching program is a harmonious blend of:

 

  • Nutritional therapy

  • Mindfulness practices

  • Exercise recommendations

  • Behavioral coaching

 

Unlike generic guidelines, I tailor my recommendations to your specific requirements. Because I understand that your well-being isn't a one-size-fits-all equation. It's about crafting an approach that resonates with your unique body, mind, and spirit.

+ What's included in private health coaching?

Your journey isn't just about following instructions – it's about transforming the relationship with yourself, your body, and your well-being. With my 1-on-1 private coaching, I offer: Engaging bi-weekly coaching calls (45-60 minutes each) focusing on you and your goals. Private yoga sessions that align with your health journey (when you sign up for one of my yoga programs). Complimentary access to wellness events so you can connect with the local community. Reliable tech support and accessibility (during normal business hours) for a seamless journey. Comprehensive guidance encompassing nutrition, mindfulness, exercise, and more. I guide you through mindset shifts, behavioral changes, and how to nurture a healthy self-image as you transform your physical self.

+ How does it work?

I created a simple six-step guide to help you move through the health coaching process smoothly: Application – Begin your health coaching journey by filling out the application on my website. Consultation – I’ll set up a 15-20 minute phone consultation to learn more about your health goals. Scheduling and Payment – If we decide to move forward together, I’ll walk you through my scheduling and payment processes. Holistic Health Intake Forms – I’ll send you a comprehensive health history form and thought-provoking, reflective questions to prepare for your journey. Transformational Session – Your first 90-minute call is a foundational step, delving into your health history and collaboratively setting goals. Continuous Nurturing and Growth – The subsequent sessions will blend accountability, actionable steps, and mindset work that lead toward your goals. When you work with a health coach, you’ll uncover the insights, strengths, and potential that reside within you.

+ How much does it cost?

I’ve kept my pricing and fees simple and easy to understand. For private coaching with me, your investment options are: 1 Month: $600 3 Months: $1200 4 Months: $1800 With private health coaching, my goals are to help you achieve total body optimization and uncover limiting beliefs about your health and body.

Ready to start private coaching?

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1:1 HEALTH COACHING

This is for you if you are seeking private+ personalized support and accountability in your health goals. I offer 1 month, 3 month, and 4 month packages and pricing starts at $600/month. We will create a nutrition and lifestyle plan for you (including supplements, work on mental/emotional health, identify your unique behavioral patterns when it comes to health/wellness, and work together to make this your happiest + healthiest year YET. **I am fully booked with private clients until April 2023. Please apply below for consideration**. 

GROUP HEALTH COACHING

This is a more cost-effective way to work on your health goals holistically. The benefit of group coaching is that you can make new friends and learn from other peoples' experiences while working toward your own health goals. 

Next group coaching program kicks off January 18, 2023 (more info here).

Get on the waitlist to be notified when my Fall program opens up here.

WORKSHOPS

I host 3-4 workshop/year on various health topics- this is a great way to dip your toes into the benefits of health coaching & connect with other people on a similar journey.

Upcoming workshop: Yoga & Sound Bath. 

YOGA CLASSES

I teach yoga at HTX Pool Garden twice a month on Saturday mornings. Join us for an all-levels vinyasa flow followed by an hour to hang out by the pool + make some new friends!

PRIVATE YOGA- Need a more personalized yoga experience? Email me at haley@holisticinhouston.com to inquire about private or semi-private yoga classes. Prices start at $75/hr.

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Click here to read more stories & testimonials from my past & current clients. 

WORK WITH A HOLISTIC HEALTH COACH TO CREATE SUSTAINABLE LIFESTYLE HABITS

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FAQ

Q: What is a health coach?

A: A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more.  We help connect your doctor’s orders with real life (i.e., lose weight, decrease blood pressure, blood sugar, or inflammation, etc.).  We help you execute a plan to improve lifestyle and health in accordance with your individual goals and your health practitioner’s instructions. Using their nutrition and coaching education, Health Coaches help their clients discover which foods and lifestyle choices makes them feel best.

Q: What's the difference between working with a health coach and say, a doctor, a Registered Dietician, etc?

A: Health Coaches play an integral role in preventive care. As the health of the population continues to decline due to chronic disease, there are gaps that must be filled in the current healthcare system. Doctors receive less than 25 hours of nutrition training during their four years of medical school, and that’s if the school even requires nutrition programming (about 80% of medical schools have no such requirement). Doctors and physicians also have little time to spend with patients, who are left to figure out how to implement important lifestyle changes that are critical to improving their health.  Registered Dietitians are overseen by the Academy of Nutrition and Dietetics, and must therefore follow a certain set of guidelines in terms of the recommendations they can make to patients. While this ensures a certain level of standard practice, it leaves less room for individualized support and does not take into account the non-dietary aspects of life that facilitate or prevent healing (such as anxiety about work, lack of sleep or adequate hydration, or time for relaxation). Read this article from Harvard Health about the effectiveness of health coaching!

Q: What do you specialize in?

A: I am a certified Integrative Nutrition Health Coach, 200-hr yoga/meditation instructor, and I have my advanced certification in hormonal health and I am best served to support you in your health journey with anything related to hormonal health, gut health, and the effects of stress/anxiety on the body (nervous system regulation). I have supported clients create healthier lifestyle habits with conditions such as PCOS, perimenopause, fertility, weight loss, trouble sleeping, PMS, fertility, gastrointestinal issues, and many women who just need help + accountability with their overall wellness. 

Q: What can I expect when working with you?

A: We will do a full audit of your health history, going back to your parents' health (if you have any of that information). We will go over your current health concerns (if any), your health goals, and then put together a course of action. Every client has unique needs, therefore every plan is different, but it might include a meal plan, exercise plan, meditation plan, and more. I do NOT do calorie counting and a big part of the work we will do together is helping you create a healthier relationship with food through building balanced meals + intuitive eating. We meet every 2 weeks (either in person, zoom or phone call) to check in and I'm available to you via text, voice note, Voxer or phone outside of those anytime during normal business hours. I'll be your biggest cheerleader in your journey!

Q: I am looking to lose weight. Is your health coaching right for me?

A: If you are just trying to lose weight quickly at any cost, the answer is probably no. I take a holistic approach with my clients and we will work on improving all areas of your health, to help you not only REACH a healthy weight, but MAINTAIN it for the long term. If creating healthier habits that support a healthy weight sounds like something you want, then it's a HECK YES!


Q: How do I know if health coaching is right for me?

A: If you are ready to go 100% in on your health this year, let's talk! Health coaching is an intimate and transformative experience. If you're ready to go ALL IN with your health, I invite you to apply to work with me!
If you're interested in health coaching, but right now is not the right time, you can subscribe to my email list at the bottom of the page to keep in touch with me!

Q: Can you tell me more about your credentials?

A: I am a certified Integrative Nutrition Health Coach (INHC), Certified International Health Coach (CIHC) and I have my advanced accreditation in hormonal health from the Institute for Integrative Nutrition. As part of my schooling I had to study over 125 dietary theories,  listen to 400 lectures from thought leaders and practitioners in the health/wellness space, pass 4 tests, complete 6 health histories and participate in health coaching calls with an IIN health coach.
I am also a 200-hr Yoga/Meditation Instructor verified by the Yoga Alliance. 
View my credential
verification here. 

IF YOU'RE STILL READING THIS, THAT MEANS YOU'RE SERIOUS ABOUT MAKING SOME LASTING CHANGES! SCHEDULE A FREE DISCOVERY CALL TO CHAT ABOUT WORKING TOGETHER.

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