January 2027
Women’s Group Nutrition Coaching: Build Healthy Habits That Actually Stick
An 8-week nutrition and wellness coaching program for women who want more structure, accountability, and JOY in their healthy lifestyle.
Available in person in Houston and online, this group coaching program gives you a simple plan to follow, personalized nutrition support, weekly accountability, and a community of women working toward their goals alongside you.
January Enrollment Opening Soon
You Know What You Should Be Doing. So Why Is It So Hard to Stick With It?
After years of working as a nutrition coach and fitness instructor, I’ve had countless conversations with women about their health goals.
And whether the goal is eating healthier, feeling more confident, improving energy, getting stronger, or finally losing those stubborn last few pounds, I hear the same struggles again and again.
It usually comes down to three things:
1. STRUCTURE
You don't need another complicated diet or an endless list of things you "shouldn't" eat.
You need a simple framework that takes the guesswork out of healthy eating.
I'll give you the structure, resources, and meal plan to help you know what to do each week without making nutrition take over your life.
2. ACCOUNTABILITY
"I want to lose five pounds" or "I'm going to start eating healthier" isn't always enough to keep us motivated when life gets busy.
That's where accountability comes in.
Throughout the eight weeks, you'll have regular check-ins with me as your nutrition coach, plus the support of a group of women working toward their own goals.
We'll combine internal motivation—your personal WHY—with external accountability to help you keep showing up, even after that initial January motivation wears off.
3. JOY
This might be the most overlooked part of wellness.
Healthy living should actually make your life better.
If you hate every workout you're doing or dread every meal on your "healthy" meal plan, how long are you realistically going to keep doing it?
I want you to discover healthy foods you genuinely enjoy. Movement you look forward to. New routines that make you feel good.
And we're going to have some fun along the way.
The Program
I created this 8-week women's group nutrition coaching program to bring all three pieces together: Structure + Accountability + Joy.
This isn't about being "perfect" for eight weeks.
It's about creating realistic nutrition and wellness habits you can actually carry with you when the program is over.
What You'll Get
-
8 Weeks of Group Nutrition Coaching
-
Step-by-step guidance designed to help you build sustainable healthy habits without feeling overwhelmed.
-
-
A Simple Meal Plan + Nutrition Structure
-
I'll provide a meal plan and framework to take the guesswork out of what to eat. Dietary restrictions or preferences? The plan can be customized to accommodate your needs.
-
-
Weekly Coach Check-Ins
-
You'll have consistent opportunities to check in, ask questions, troubleshoot challenges, and celebrate progress.
-
-
Group Accountability + Community
-
You're not doing this alone. You'll be surrounded by other women working toward their health goals, sharing wins, navigating challenges, and encouraging each other along the way.
-
-
Games, Challenges + Prizes
-
Because wellness doesn't have to feel like homework. We'll incorporate fun challenges, games, and prizes throughout the program to keep things fresh and help you stay motivated.
-
-
In-Person + Online Options
-
Not in Houston? No problem. You can participate virtually and still receive the structure, coaching, and group accountability of the program.
-
And For My Houston Ladies...
If you're participating locally, you'll have the opportunity to take the community beyond our weekly check-ins.
We'll have optional wellness activities throughout the eight weeks, including:
Weekly Hot Girl Walks at Memorial Park
Get your steps in, meet other women in the group, and turn movement into something social that you actually look forward to.
End-of-Program Yoga Celebration
We'll wrap up our eight weeks together with a fun yoga class + party celebrating everything you've accomplished—and the healthy habits you're taking with you.
This Program Is For You If...
-
You already know some of what you should be doing, but struggle to stay consistent.
-
You're tired of starting over every Monday—or every January.
-
You want to eat healthier without following an overly restrictive diet.
-
You do better when you have a plan instead of trying to figure everything out yourself.
-
You want accountability, but you also want encouragement and flexibility.
-
You're looking for a healthier lifestyle that still includes restaurants, celebrations, travel, busy weeks, and real life.
-
And most importantly, you're ready to stop treating healthy living like a punishment.
Imagine Where You Could Be 8 Weeks From Now
Not because you followed a "perfect" diet.
Not because you completely changed your life overnight.
But because for eight weeks, you had a plan.
You had accountability.
You had women cheering you on.
And you found ways to make taking care of yourself something you actually enjoyed.
That's what this program is about.
Structure. Accountability. Joy.
Let's make this the year your healthy habits finally stick.
Join the waitlist to be the first to receive program dates, pricing, enrollment details, and early access when registration opens.
This program provides nutrition education and wellness coaching and is not a substitute for individualized medical nutrition therapy, diagnosis, or treatment.