Balancing female hormones through diet & lifestyle (part 2)

Updated: Apr 13

This is part two of my hormone-balancing series- if you missed part one, make sure to read it here!

Herbs & supplements for hormonal imbalance


There are so many fantastic herbs that support hormonal balance. This is nature’s medicine! Here’s my top 3:



These 3 are generally safe for most women to take, but always check with your doctor if you are on any medications or have a pre-existing condition. How to take them:


Ashwagandha: I drink a greens drink every morning that has both Ashwagandha + turmeric in it, not to mention many other superfoods like matcha, spirulina and wheatgrass. It’s 100% organic and 3rd-party tested. You can check it out here and use code HOLISTICINHOUSTON to get 15% off your order! Alternatively, you can buy Ashwagandha in capsules- I like this brand.

Turmeric: A powerful anti-inflammatory! As I mentioned, I prefer to take it in my daily greens drink- it’s just easier that way! Previously, I took it in capsule form- just make sure you get one that has black pepper in it.