Healthy Lifestyle

Benefits of Yoga: a healthy way to recharge & refresh in 2023

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

Holistic ways to promote a woman's fertility

It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....

5 Tips on Handling Mood Swings During Your Period

You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...

3 tips for making meal prepping easier

By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

5 easy high-protein breakfasts to kickstart your day!

Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...

How to Have More Energy Throughout the Day (Without Coffee!)

The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...

Homemade Face Scrub for Dewy, Glowy Skin!

When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...

5 Easy Steps to Improve Your Gut Health

Many nutritionists refer to our gut as the "second brain", as more research emerges showing that our gut can affect our moods, our...