Did you know that right now, your mouth is home to a bustling community of billions of microorganisms? This complex system, known as an...

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....

You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...

By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...

The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...

When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...

Updated in 2024 Many nutritionists refer to our gut as the "second brain" , as more research emerges showing that our gut can affect our...