Haley FountainMar 254 minHow to detox & support hormonal healthWhat is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...
Haley FountainMar 23 minHolistic remedies for cold/flu season, sinus problems & allergiesI have had pretty terrible allergies my entire life, and although I've done a good job at managing them through diet/lifestyle and I...
Haley FountainNov 25, 20185 minHow I Got Off Acid Reflux Pills For Good- And Why You Should, Too!There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...
Haley FountainMay 13, 20183 minThe Incredible Benefits of TurmericTurmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...
Haley FountainMay 7, 20184 minWhat's in Your Deodorant?If you follow me on Instagram, you've probably seen many posts lately about all of the chemicals in our self-care products. I know that...
Haley FountainApr 23, 20185 minThe Essentials (Oils, That Is)Thinking about getting into essential oils, but don’t know where to start? Or maybe you already use them, but want to learn more or get...
Haley FountainJan 27, 20182 minHomemade Face Scrub for Dewy, Glowy Skin!When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...
Haley FountainJan 26, 20183 min5 Easy Steps to Improve Your Gut HealthMany nutritionists refer to our gut as the "second brain", as more research emerges showing that our gut can affect our moods, our...