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The Balance of Bacteria: What’s an Oral Microbiome?
Did you know that right now, your mouth is home to a bustling community of billions of microorganisms? This complex system, known as an...

Haley Fountain
Nov 15, 20243 min read
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How to detox & support hormonal health
What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...

Haley Fountain
Mar 25, 20224 min read
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Holistic remedies for cold/flu season, sinus problems & allergies
**updated 5/31/23** I have had pretty terrible allergies my entire life, and although I've done a good job at managing them through...

Haley Fountain
Mar 2, 20224 min read
174 views
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How I Got Off Acid Reflux Pills For Good- And Why You Should, Too!
There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...

Haley Fountain
Nov 25, 20185 min read
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The Incredible Benefits of Turmeric
Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...

Haley Fountain
May 13, 20183 min read
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What's in Your Deodorant?
If you follow me on Instagram, you've probably seen many posts lately about all of the chemicals in our self-care products. I know that...

Haley Fountain
May 7, 20184 min read
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The Essentials (Oils, That Is)
Thinking about getting into essential oils, but don’t know where to start? Or maybe you already use them, but want to learn more or get...

Haley Fountain
Apr 23, 20185 min read
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Homemade Face Scrub for Dewy, Glowy Skin!
When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...

Haley Fountain
Jan 27, 20182 min read
218 views
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5 Easy Steps to Improve Your Gut Health
Updated in 2024 Many nutritionists refer to our gut as the "second brain" , as more research emerges showing that our gut can affect our...

Haley Fountain
Jan 26, 20184 min read
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