Food

3 tips for making meal prepping easier

By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

8 Healthiest Restaurants in Houston: Delicious and Nutritious Options

**updated 4/25/2023** It's that time of year again – the gyms are packed, the salad aisle is bare, and everyone is starting the new year...

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Flaxseed Chicken Nuggets

Feed your kids (or your inner kid) something delicious, satisfying, and waaayy more nutritious than anything you’d get at the drive-thru!...

The Incredible Benefits of Turmeric

Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...

Healthy Blueberry Lemon Muffins

If you haven't noticed already, I LOVE blueberries! Packed with fiber, antioxidants, Vitamin C, and many other nutrients, they are the...

Blueberry Cinnamon Oat Bars

What makes a good breakfast, snack, or pairs well with yogurt or ice cream for dessert? THESE! I had a big bag of frozen organic...

Irresistible, No-Sugar-Added, Fudge!

I love dessert. Actually, I live for dessert. I've probably eaten my dessert before my dinner more times than I'd like to admit. I've...