The Healthiest Restaurants in Houston

Updated: Mar 27

I love the beginning of a new year- the gyms are packed, the salad aisle is bare and everyone is either doing a dry January, Whole 30, or some sort of healthy plan. The energy is GREAT!


I love to eat HEALTHY food but I also want my food to TASTE good. I've been curating this list of healthy restaurants in Houston for a few years now, and I'm proud to share it. Take a look below at the best Houston restaurants to eat healthy food.


1. Vibrant


Vibrant Plate

Vibrant is at the top of my list for the healthy restaurants in Houston- and for good reason! This adorable restaurant in nestled in the River Oaks area and they create delicious foods that are gluten-free, dairy-free, refined sugar free, corn-free, peanut-free & non-GMO. I've tried pretty much everything on Vibrant's menu and I can tell you- you'll never be disappointed!


What to order at Vibrant: I recommend the Salmon Rice Bowl, and don't sleep on their amazing dessert selection.

Update: Vibrant is currently closed for remodeling but they should be opening up again soon. It's worth the wait, I promise!!


2. Sweetgreen


Sweetgreen Plate

Although Sweetgreen is a chain and I usually don't like chain restaurants, Sweetgreen has a great menu that is impressively healthy AND delicious. I love to grab one of their warm bowls (Harvest Bowl is my favorite!) when I have a busy day and don't have time to cook. What makes them most impressive is that they list all of their nutrition information online including a breakdown of every ingredients they use bringing them to this list of healthy Houston restaurants. This is very helpful for people with allergens or if you're tracking your macros. Sweetgreen is also conscious of their carbon footprint- which is an added bonus if you like companies with heart!


What to order at Sweetgreen: The Harvest Bowl is my go-to and my second favorite is the Chicken Parm Bowl.


3. Pondicheri


Pondicheri Plate

Pondicheri is probably my favorite Houston restaurants (my partner & I do date night here at least twice/month). Their menu is Indian Fusion and the food is like nothing I have tasted before- so many unique flavors, textures and colors. They have so many vegetarian, gluten free, dairy free & vegan options clearly marked on their menu, so Pondicheri can suit pretty much any dietary needs. I love that they curate many of their recipes using Aryuvedic methods to promote health & wellness. Pondicheri sources many of their foods from local partners who practice sustainable and conscious business practices.


What to order at Pondicheri: I recommend the Earth Thali!



4. Lua Viet Kitchen


Lua Viet Kitchen Plates

Lua Viet Kitchen has the best pho in Houston! When it comes to finding healthy restaurants in Houston to eat at, transparency is a high priority for me. I love that Lua Viet Kitchen is extremely transparent about where they source their food from. Not only does their food taste amazing, but many of their ingredients are free from GMOs, their proteins are free of antibiotics and hormones, cage-free, seafood sourced from GFSI and ABP certified fisheries, select organics, and farm-fresh produce. They've also got many plant-based options if meat is not your thing!

Check out their menu to see all of their delicious options and get the best healthy Vietnamese food in Houston.


What to order at Lua Viet Kitchen: Lua Beef Soup (basically beef pho) and the summer spring rolls.


5. True Food Kitchen


True Food Kitchen

True Food Kitchen is also a chain, but they're another restaurant that I frequent often due their transparency in the ingredients they use. True Foods is another one of the few restaurants that shares their entire nutritional guide online, so that you can get all of the ingredients + macronutrient information. They have plenty of vegan, vegetarian, gluten-free & dairy-free options. It's a great place to entertain with friends who might not have the same nutritional limitations as you- everyone can find something they love! I have never had anything at True Food Kitchen that I didn't like. They also change their menu seasonally- which means you get delicious food that is in season- good for your body & the planet!


What to order at True Food Kitchen: Kale Aid (green juice), Ancient grains bowl, or the Korean Noodle Bowl (add shrimp).


6. Adair Kitchen


Adair Kitchen

Adair Kitchen is a great lunch or casual dinner spot in the Galleria area with lots of healthy options. This locally-owned business makes some seriously tasty food and like some of the restaurants listed above, it's a great spot to take friend who might not have the same food restrictions as you, due to their diverse menu. They have a great selection of cold-pressed juices if you want a boost of nutrients, and some awesome leveled-up salads!


What to order at Adair Kitchen: I LOVE the Superfoods Bowl with chicken or another protein added to it.


7. Local Foods


Local Foods

Local Foods is seriously AWESOME. Not only do they have some delicious entrees on their menu, but as the name implies, they source most of their ingredients locally. I have been a long-time fan of Local Foods because they source the highest-quality, SEASONAL ingredients resulting is nutrient-dense, DELICIOUS food that I feel good about eating. Their menu offers many plant-based, vegetarian, vegan, and gluten-free options that all taste incredible. All of their locations have slightly different menus, too- so you know it's extra fresh! My favorite location is the Rice Village location, but they are all awesome.


What to order at Local Foods: The Farm-to-Bowl never disappoints (only available at the Rice Village location).




Holistic In Houston About the Author


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