By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

From my experience, money and sex are the two topics that everyone is REALLY interested in, but also really confused about. Why is that?!...

It's that time of year again – the gyms are packed, the salad aisle is bare, and everyone is starting the new year with a healthy plan....

As a flexitarian, I promote a plant-based lifestyle and encourage others to incorporate more vegan and vegetarian meals into their diet....

One of the most common phrases I hear from my clients is: "eating healthy is so expensive!" They're not wrong - organic, thoughtfully...

When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...

"I want to eat healthy, but it's so expensive". "I bought all organic food this week and my grocery bill doubled". I hear the above from...

Feed your kids (or your inner kid) something delicious, satisfying, and waaayy more nutritious than anything you’d get at the drive-thru!...

If you haven't noticed already, I LOVE blueberries! Packed with fiber, antioxidants, Vitamin C, and many other nutrients, they are the...

What makes a good breakfast, snack, or pairs well with yogurt or ice cream for dessert? THESE! I had a big bag of frozen organic...

I love dessert. Actually, I live for dessert. I've probably eaten my dessert before my dinner more times than I'd like to admit. I've...