"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local watering hole- I am talking about this glorious thing called a barre workout. Barre workouts have risen in popularity over the last few years, and for good reason. The physical and mental benefits of barre are addicting and have created a cult-like following. I have been a client at Pure Barre River Oaks for 3 years now, and owe a lot to the team there for helping me to lift, tone, and burn!
What is Pure Barre, exactly?
Pure Barre is a collection of 45-50 minute fast, effective total body workouts. At the core of the technique, they use a thoughtful series of low impact, isometric movements that are designed to produce results.You'll use the ballet Barre and other light equipment as you move through class, focusing on different areas of your body. In only 50 minutes you'll get the best of barre - long and lean muscle tone without the bulk.
Here's a graphic (courtesy of purebarre.com) that explains the sequence of class: