Haley FountainNov 13, 20234 min10 Easy Steps for Women to Naturally Balance HormonesWomen's hormones, a crucial aspect of overall health, can be a challenge to manage, especially in times of stress or as we age....
Haley FountainJan 31, 20233 minBenefits of Yoga: a healthy way to recharge & refresh in 2023I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...
Haley FountainNov 29, 20224 min5 Tips on Handling Mood Swings During Your PeriodYou probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...
Haley FountainSep 26, 20223 min3 tips for making meal prepping easierBy Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...