5 Tips on Handling Mood Swings During Your Period
You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...
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Haley Fountain
- Sep 26, 2022
- 3 min
3 tips for making meal prepping easier
By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...
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Haley Fountain
- Jul 11, 2022
- 4 min
Natural ways to boost a woman's libido
From my experience, money and sex are the two topics that everyone is REALLY interested in, but also really confused about. Why is that?!...
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Haley Fountain
- Mar 25, 2022
- 4 min
How to detox & support hormonal health
What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...
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Haley Fountain
- Aug 10, 2020
- 3 min
Improving your spiritual & mental health during COVID-19
Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...
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Haley Fountain
- May 31, 2020
- 4 min
Balancing Female Hormones: Diet & Lifestyle Tips (Part 1) | Estrogen & Hormonal Health
Welcome to our blog post on balancing female hormones! This is a common concern among our audience and clients, so we're excited to delve...
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Haley Fountain
- May 11, 2020
- 4 min
Eat your way to glowing skin!
When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...
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Haley Fountain
- Feb 27, 2020
- 6 min
Meditation for Beginners
Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what
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Haley Fountain
- Aug 17, 2019
- 4 min
Acupuncture for Beauty (and more!)
Acupuncture for reducing fine lines/wrinkles.
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Haley Fountain
- Apr 30, 2019
- 4 min
How 40 Days of Gratitude Changed My Life
"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...
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Haley Fountain
- Feb 8, 2019
- 5 min
Sugar Ain't So Sweet
Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...
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Haley Fountain
- Jan 21, 2019
- 3 min
Why I Spend So Much Time At The Barre
"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...
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Haley Fountain
- Jan 6, 2019
- 4 min
The Benefits of Cupping Therapy
You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...
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Haley Fountain
- Nov 25, 2018
- 5 min
How I Got Off Acid Reflux Pills For Good- And Why You Should, Too!
There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...
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Haley Fountain
- Sep 17, 2018
- 5 min
How to Have More Energy Throughout the Day (Without Coffee!)
The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...
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Haley Fountain
- Aug 26, 2018
- 4 min
A Glass Full of Chemicals
I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from...
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Haley Fountain
- Jul 7, 2018
- 5 min
You Are What You Eat
Up until about 3-4 years ago, I never put a ton of thought into where my food comes from. It comes from HEB, right? (Or insert your...
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Haley Fountain
- May 13, 2018
- 3 min
The Incredible Benefits of Turmeric
Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...
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Haley Fountain
- May 7, 2018
- 4 min
What's in Your Deodorant?
If you follow me on Instagram, you've probably seen many posts lately about all of the chemicals in our self-care products. I know that...
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Haley Fountain
- Jan 27, 2018
- 2 min
Homemade Face Scrub for Dewy, Glowy Skin!
When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...
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