Haley FountainMar 254 minHow to detox & support hormonal healthWhat is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...
Haley FountainAug 10, 20203 minImproving your spiritual & mental health during COVID-19Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...
Haley FountainMay 31, 20204 minBalancing female hormones through diet & lifestyle (part 1)You guys asked for it, so I finally created it! Here’s my blog post all about balancing female hormones. This is one of the top...
Haley FountainMay 11, 20204 minEat your way to glowing skin!When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...
Haley FountainFeb 27, 20206 minMeditation for BeginnersAre you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what
Haley FountainAug 17, 20194 minAcupuncture for Beauty (and more!)Acupuncture for reducing fine lines/wrinkles.
Haley FountainApr 30, 20194 minHow 40 Days of Gratitude Changed My Life"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...
Haley FountainFeb 8, 20195 minSugar Ain't So SweetDextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...
Haley FountainJan 21, 20193 minWhy I Spend So Much Time At The Barre"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...
Haley FountainJan 6, 20194 minThe Benefits of Cupping TherapyYou may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...
Haley FountainNov 25, 20185 minHow I Got Off Acid Reflux Pills For Good- And Why You Should, Too!There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...
Haley FountainSep 17, 20185 minHow to Have More Energy Throughout the Day (Without Coffee!)The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...
Haley FountainAug 26, 20184 minA Glass Full of ChemicalsI'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from...
Haley FountainJul 7, 20185 minYou Are What You EatUp until about 3-4 years ago, I never put a ton of thought into where my food comes from. It comes from HEB, right? (Or insert your...
Haley FountainMay 13, 20183 minThe Incredible Benefits of TurmericTurmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...
Haley FountainMay 7, 20184 minWhat's in Your Deodorant?If you follow me on Instagram, you've probably seen many posts lately about all of the chemicals in our self-care products. I know that...
Haley FountainJan 27, 20182 minHomemade Face Scrub for Dewy, Glowy Skin!When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...
Haley FountainJan 26, 20183 min5 Easy Steps to Improve Your Gut HealthMany nutritionists refer to our gut as the "second brain", as more research emerges showing that our gut can affect our moods, our...