The 5 Best Yoga Studios in Houston, Texas
I always get asked this question, so I decided to make a blog post about it! There are so many great yoga studios in Houston that have...
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Haley Fountain
Jun 23, 20233 min read
Supporting and Managing Your Pregnancy Symptoms Naturally
Pregnancy is a magical time in a woman’s life, but it also comes with its own set of challenges and discomforts. Hormonal changes and...
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Haley Fountain
Jun 19, 20233 min read
The Art of Preventing Burnout: Holistic Ways to Take Care of Yourself
Burnout is a common problem that many individuals experience due to chronic stress and overwork. When we push ourselves too hard for an...
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Haley Fountain
Jun 14, 20233 min read
Balance Your Hormones this Summer with Traditional Chinese Medicine
As we enter the warm months of summer, we often shift our focus to outdoor activities, vacations, and time with family and friends....
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Haley Fountain
Jun 12, 20233 min read
5 Tips to Get the Most Out of Guided Meditation
Meditation has long been known to have numerous benefits for both physical and mental well-being. However, for beginners, starting can...
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Haley Fountain
Jun 2, 20233 min read
5 Tips to De-Stress Using Yoga and Meditation
Stress is a part of life, especially for women who tend to juggle multiple responsibilities in different areas of their lives. In fact,...
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Haley Fountain
May 30, 20232 min read
Gut Health and Allergies: How Your Digestive System Influences Your Immune Response
Do you suffer from allergies that seem to never go away? You may be surprised to learn that your gut health could be the culprit. Your...
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Haley Fountain
May 21, 20233 min read
Herbal Teas for Women's Hormonal Balance: Nurturing the Female Hormone System
Herbal Teas play an import role in Female Hormone Balance: For many women, hormonal imbalance can cause frustrating and uncomfortable...
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Haley Fountain
May 17, 20232 min read
Natural remedies for hormonal acne
Hormonal acne can be a real cause of distress for many individuals, especially women going through puberty, menstruation, pregnancy, or...
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Haley Fountain
May 11, 20236 min read
6 Holistic & Sustainable Ways to Lose Weight
Holistic & sustainable ways to lose weight & love your body more.
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Haley Fountain
Mar 15, 20235 min read
Quick and Easy Ways to Regulate Your Nervous System During Chaotic Times
It's safe to say that most of us are still navigating complex and challenging effects of a global pandemic. This has resulted in a...
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Haley Fountain
Feb 9, 20234 min read
How relationships and community impact our health
With Valentine's Day around the corner, I thought I'd touch on a topic that is very important to our health- relationships! While...
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Haley Fountain
Feb 6, 20233 min read
How to Spot & Avoid Hormone Disruptors in Everyday Life
You may have heard about the male frog whose anatomy turned to female after being exposed to a pesticide. This story begs the question-...
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Haley Fountain
Feb 3, 20233 min read
Unlock Your Potential: The Benefits of Working with a Holistic Health Coach
Have you ever felt stuck in life? Like you know you have the potential to accomplish something great, but you just don't know how to get...
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Haley Fountain
Jan 31, 20233 min read
Benefits of Yoga: a healthy way to recharge & refresh in 2023
I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...
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Haley Fountain
Jan 16, 20234 min read
Holistic ways to promote a woman's fertility
It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....
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Haley Fountain
Jan 2, 20235 min read
4 habits to start your 2023 with balanced hormones
Happy new year! As we head into 2023, my first blog post is about my favorite topic and the thing that is central to my health coaching...
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Haley Fountain
Dec 19, 20223 min read
5 last-minute Christmas gifts for the wellness guru in your life
Have a friend who loves all things wellness gifts, holistic health, and kale? Struggling to figure out what to get them for Christmas? I...
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Haley Fountain
Nov 29, 20224 min read
5 Tips on Handling Mood Swings During Your Period
You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...
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Haley Fountain
Nov 1, 20223 min read
5 ways to restore your gut microbiome
Did you know that you have over 50 TRILLION bacteria in your gut?! This equals about one bacterial cell for every human cell in your...
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