Easy ways to have a more sustainable period and lower your carbon footprint.

If you follow me on Instagram , you know that I LOVE talk about the benefits of Reformer Pilates. Reformer Pilates has gained a ton of popularity in the last few years, and for good reason. Reformer pilates is a form of workout that includes specific movements that help in building strength , developing flexibility , and targeting the core muscles using a machine known as a reformer. If you're someone looking for a form of workout that's gentle on your joints while still de

If you've been feeling stressed, run-down, and struggling to keep your energy levels up, you might have elevated cortisol levels....

Women's hormones, a crucial aspect of overall health, can be a challenge to manage, especially in times of stress or as we age....

Ladies, let's talk about cycle syncing. It's a term that refers to the practice of aligning your diet, exercise regimen, social...

Do you ever feel like your cravings for chocolate, chips, and fast food are just too strong to resist? You're not alone. Many of us experience intense food cravings from time to time, and we often give in to them without thinking twice. But have you ever considered that your food cravings could be signaling something about your health? In this blog post, we'll explore some of the common food cravings people experience, and what they might be telling you about your nutritional

Anxiety is a feeling that has become almost too common in many women's daily lives, and it can be overwhelming. It can lead to panic...

Estrogen is one of the primary female hormones that plays a crucial role in women's health. It regulates menstrual cycles, fertility, and...

Do you want to achieve glowing skin without having to rely on harsh skincare products or expensive treatments? If so, then you're in luck...

I always get asked this question, so I decided to make a blog post about it! There are so many great yoga studios in Houston that have different things to offer. I've been practicing yoga in Houston for over 10 years, and I've been teaching yoga + meditation for about 3 years now. Depending on what type of yoga you like (vinyasa, yin, power yoga, etc.), whether you like heated/non heated, and even down to favorite instructors- here's my breakdown of my top yoga studios in Hou

Pregnancy is a magical time in a woman’s life, but it also comes with its own set of challenges and discomforts. Hormonal changes and...

Burnout is a common problem that many individuals experience due to chronic stress and overwork. When we push ourselves too hard for an...

As we enter the warm months of summer, we often shift our focus to outdoor activities, vacations, and time with family and friends....

Meditation has long been known to have numerous benefits for both physical and mental well-being. However, for beginners, starting can...

Stress is a part of life, especially for women who tend to juggle multiple responsibilities in different areas of their lives. In fact,...

Do you suffer from allergies that seem to never go away? You may be surprised to learn that your gut health could be the culprit. Your...

Herbal Teas play an import role in Female Hormone Balance: For many women, hormonal imbalance can cause frustrating and uncomfortable...

Hormonal acne can be a real cause of distress for many individuals, especially women going through puberty, menstruation, pregnancy, or...

Holistic & sustainable ways to lose weight & love your body more.

It's safe to say that most of us are still navigating complex and challenging effects of a global pandemic. This has resulted in a...