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Supporting and Managing Your Pregnancy Symptoms Naturally

Updated: Jun 30, 2023


Pregnancy is a magical time in a woman’s life, but it also comes with its own set of challenges and discomforts. Hormonal changes and physical strain can cause a lot of discomfort, but thankfully there are natural ways to support your body and promote a healthy pregnancy. Holistic health practices, herbs and supplements, and other natural remedies can help alleviate symptoms and support overall well-being during pregnancy.



1. Embracing Holistic Health During Pregnancy

Holding Hands through meditation

The holistic approach to health considers the whole person, including physical, mental, and emotional well-being. Some practices to consider during pregnancy include yoga, meditation, acupuncture, and massage therapy. Yoga is a great way to stretch and strengthen muscles, improve circulation, and reduce stress. Meditation and acupuncture can help reduce anxiety and improve sleep. Massage therapy can alleviate back pain and other physical discomforts of pregnancy. Incorporating these practices into your routine can help support a healthy pregnancy.



2. Herbs and Supplements for Pregnancy Symptoms

tablespoon of herbs

Certain herbs and supplements are known for their ability to support pregnancy. Red raspberry leaf tea is a popular choice to support uterine health and promote a healthy birth. Ginger is known to alleviate nausea and vomiting, which is common in the first trimester. Magnesium can help alleviate leg cramps and reduce anxiety. Calcium and vitamin D are important nutrients for a healthy pregnancy. It’s important to consult with a healthcare provider before taking any herbs or supplements during pregnancy. I'm a huge fan of Redd Remedies Peaceful Mama supplement and I recommend them to all of my clients. It's formulated by a Master Herbalist and it's 100% pregnancy safe. Check them out here and you can use code HALEY20 for 20% off your purchase of Peaceful Mama.


3. Pregnancy Nutrition Essentials

Apple, milk, nuts, onions, healthy food during pregnancy

A healthy diet is essential during pregnancy to support both you and your developing baby. Eating a variety of fruits, vegetables, whole grains, and lean protein is a great way to get the nutrients you need. Omega-3 fatty acids are important for brain development and can be found in fatty fish like salmon or supplements like fish oil. Avoiding processed foods and excess sugar can also support overall health during pregnancy.


4. Safe Exercise Habits During Pregnancy

Person stretching

Exercise during pregnancy can have numerous benefits, including reducing stress, improving circulation, and promoting a healthy birth. Walking, swimming, and prenatal yoga are all great low-impact exercises to consider. It’s important to listen to your body and not overdo it, especially as your pregnancy progresses. Always consult with your healthcare provider to determine a safe and appropriate exercise routine for you. If you live in Houston, I recommend checking out The Motherhood Center for support and resources + prenatal yoga.


5. Prioritizing Rest & Relaxation

Pregnant woman resting

This may seem obvious, but so many pregnant women are over-exerting themselves! Sleep is crucial during pregnancy, especially as your body changes and grows to accommodate your developing baby. Getting enough rest can help reduce stress and fatigue, improve mood, and support overall health. It’s important to establish a bedtime routine that promotes relaxation, such as taking a warm bath or reading a book. Napping when possible can also be helpful- use this time to allow yourself to rest as much as possible (after all, you are LITERALLY growing a human- that takes a lot of energy!).



Pregnancy is a special time in a woman’s life and it’s important to prioritize your health and well-being during this time. Incorporating holistic health practices, herbs and supplements, and other natural remedies can help support your body and alleviate symptoms of discomfort. Always consult with your healthcare provider before taking any herbs or supplements and listen to your body as you navigate the challenges and joys of pregnancy.



Haley, Certified Integrative Health Coach and Yoga Instructor, smiling and drinking tea


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