Have you ever felt stuck in life? Like you know you have the potential to accomplish something great, but you just don't know how to get there?
Or maybe you know what you need to do, but you need support and accountability? (You're not alone- statistics show that people are 65% more likely to achieve their goals when they commit to them publicly, and 95% more likely to achieve them if they have someone holding them accountable). If so, working with a holistic health coach might be the answer. Holistic health coaches help individuals identify their overall health + life goals and take actionable steps to reach them. Here are some benefits of working with a holistic health coach that will help unlock your potential.
Identify Your Goals and Priorities
A holistic health coach can help you identify what’s most important to you. By taking the time to discuss your values, needs, and desires, they can help bring clarity to your life. This is especially important for those who feel overwhelmed by too many options or are feeling stagnant in their current situation. With the help of a holistic health coach, you can narrow down your priorities and focus on what matters most.
Design an Action Plan
A goal without a plan is just a dream. Whether your goal is to lose weight, improve your relationship with food, etc., if you fail to plan, you are planning to fail!
Once your goals have been identified, a holistic health coach will work with you to create an action plan that takes into account your unique lifestyle and circumstances. This allows for greater flexibility than traditional strategies as it includes individualized actions tailored just for you! Whether it’s exploring new career opportunities or developing healthier habits, your action plan will give you a roadmap for success.
Accountability and Support
Having someone who holds us accountable is invaluable when it comes to reaching our goals. As mentioned above, you are MUCH more likely to achieve your goals when you have someone holding you accountable. Friends & family can make great accountability partners, however, having someone who is certified in holistic health and TRAINED to coach others is invaluable and can take you so much further.
A holistic health coach provides this support by checking in regularly throughout the process and encouraging us when we hit roadblocks or experience setbacks along the way. Health coaches can also help you identify mental blocks through strategic questioning that will help you overcome your limiting beliefs about yourself. Having this type of guidance helps keep us motivated while providing reassurance that we can reach our goals if we stay focused!
Working with a holistic health coach is an effective way to unlock your potential and reach your desired outcomes faster than going it alone. They provide accountability, support, and guidance throughout the journey while helping each individual find clarity on their values, needs, and desires—allowing them to focus on what matters most in order to create actionable plans for success! If you’re ready to make changes in your life but aren’t sure where to start—consider connecting with a holistic health coach today!
Hi, I'm Haley!
I'm a certified Integrative Nutrition Health Coach, Hormonal Health Specialist, and Certified Yoga & Meditation Instructor. I've been helping women heal their bodies, improve their relationship with food, lose weight, balance their hormones and THRIVE for over 3 years. I'd love to support you in your journey! If you're ready to make this your healthiest year yet, check out the different ways to work with me:
Workshops
Retreats (coming soon)
Yoga (pop ups around Houston + private yoga in the comfort of your own home. Email me for more info!)
Make sure to subscribe to my email list at the bottom of this page to stay in the know about upcoming events and workshops!
Interested in becoming a health coach?
I got my education from the Institute of Integrative Nutrition in 2020 as an Integrative Nutrition Health Coach, then went back in 2021 to get my advanced accreditation in Hormonal Health. I can't recommend this program enough! Whether you want to become a health coach to start a business, or just to deepen your own knowledge of holistic health, you'll LOVE IIN. Check out a sample class here.
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