Holistic Wellness Group
HOLISTIC WELLNESS 8-WEEK PROGRAM
connection | accountability | education | transformation
Are you in the Houston area looking for a supportive community? The HTX Gals Group is a welcoming space for women to connect, grow, and achieve their personal and wellness goals. Our diverse group offers resources, and opportunities for personal growth in a safe and supportive environment.
Our next HTX Gal's Holistic Wellness 8-Week Program kicks off Wednesday, January 18th 2023!
Wellness Group meetings happen in the Heights area on Wednesdays from 7-8pm. Although this program is designed for in-person connect, we will have a Zoom option for anyone who is traveling or needs to review the recording.
IMAGINE THIS VERSION OF YOU...
✔️ You have a thriving community of gal pals to do healthy + fun activities with!
✔️ You sleep better than you ever have + you have a TON of natural energy each day
✔️ You truly understand your own individualized nutrition needs
✔️ Digestion is ON point & you rarely get bloating or other tummy issues
✔️Your hormones are balanced, your cycle is a breeze & your moods are steady
✔️ You have healthier relationships + stress management tools for when life happens
✔️ You have more aligned career goals & better vibes with money
✔️ You feel confident going into the holidays with SUSTAINABLE healthy habits
✔️ Overall happier, healthier, & a new glow for life!
THIS PROGRAM IS DESIGNED FOR YOU IF...
You are tired of zoom meetings & you're craving connection with other like-minded women who desire HOLISTIC WELLNESS
You are a busy gal who needs a little more structure in her day to help her make healthier choices
You want to LOOK good, but most importantly- you want to FEEL good
You want to dive deep into holistic health & build sustainable habits that work for your specific lifestyle.
Maybe you have even tried all the fad diets out there and really just want to find something PRACTICAL that you can stick with long term
You understand that health goes beyond just what you eat, and you want to create healthy, long term habits in all areas of your health
You are ready to be the best version of YOU- body, mind & soul
Meet your coaches
Certified Yoga Instructor + Certified Integrative Nutrition Health Coach
Certified Integrative Nutrition Health Coach, Hormonal Health Specialist + Career Coach
WHAT'S INCLUDED IN THE PROGRAM
✔️ Weekly in-person meetings to connect, reflect, grow & learn ($800 value)
✔️ TONS of educational content on the 8 pillars of health that every woman needs to know ($250 value)
✔️ Weekly takeaways to integrate sustainably into your lifestyle (priceless)
✔️ Optional local wellness activities
✔️ Daily access to your coaches Haley + Alexis outside of meetings via messaging app for support ($600 value)
✔️ TONS of free products + gifts from our local sponsors
Group meetings happen in the Heights area on Wednesdays from 7-8pm. Although this program is designed for in-person connect, we will have a Zoom option for anyone who is traveling or needs to review the recording.
🎉 a FREE copy of Haley’s 10-DAY GUT RESET that you can use anytime to help you kick back into gear after a vacation, or if you just feel like you need a reset. ($50 value)
🎉 FREE Wellness Planner from Life & Apples ($25 value)
Total value: $1,725
Program investment: $999
**EARLY BIRD PRICING**: $800
Sign up by December 31st, 2022 at midnight to save $199.
Spots are limited to 10 people- what are you waiting for?!
HERE'S WHAT OUR FALL GALS HAD TO SAY...
Is this program for men & women?
The HTX Gal's Holistic Wellness Group Program is for those who identify as women! We love the men in our community and if you are seeking coaching, we'd recommend either booking a 1:1 with Haley or Alexis, or we can recommend some other amazing group programs for you!
I want to lose weight. Is this a weight loss program?
While this is not a stand-alone weight loss program, nearly all of our client reports weight loss after doing any of our programs. That's because we focus on healthy habits that work for YOU, not what works for others. And the best part is- our clients lose weight and KEEP it off because this isn't a diet- it's a lifestyle. If creating a lifestyle where you can enjoy yourself + maintain a HEALTHY WEIGHT for your body type is your goal, then get yourself signed up, girlfriend!
I've never done anything like this before. What can I expect?
The purpose of this program is to guide you into creating sustainable habits that help you to live a happier, healthier life. Creating LASTING change only happens through your daily habits. You can expect to receive weekly lessons and resources for healthy habits and will have the support of other women working toward similar goals. The hardest part about creating healthy habits is staying accountable and having others along the journey with you. Group coaching is amazing because you get all of this in one package!
Weekly meetings will happen in-person in the Heights area. We encourage you to set aside this time to come in person, but all meetings will be recorded in case you have to miss one.
You can expect to complete this program with new gal pals who love wellness just as much as you do. You can expect to be sleeping better, have more energy, and have a better understanding of your own individual nutrition needs. You'll have a better understanding of how to create healthy relationships, how to make more aligned career decisions, and how to create a healthier relationships with money. You can expect to look & feel your BEST and have fun while doing it.
Do you offer payment plans?
Absolutely! If this all feels SUPER aligned but you don't have the cash outright, email firstname.lastname@example.org (or DM/text Haley or Alexis) and we will work out a payment plan for you.
I signed up but now I can't attend. Do you offer refunds?
Accountability & integrity are essential for our physical, mental and spiritual wellness. All sales are final but we will gladly put your funds towards another group program or 1:1 coaching sessions if you prefer! You can also book a free consult in my programs page.