Long Hair, DO Care


Tips for promoting long, thick, and healthy hair; plus glowing skin.

Do you struggle to grow your hair out, or does your hair thin out easily? Whilst the texture, thickness, and even growth rate of your hair are genetic factors, there are diet and lifestyle changes that can influence those factors for the better.

I can always tell what’s going on inside my body but how I look on the outside. For example, I followed a low-fat diet several years ago trying lose weight. I did lose weight, but I also lost hair. Seriously, my hair started falling out! My skin was breaking out and inflamed, and my nails were brittle. Our hair, skin and nails reflect whether we are getting the necessary nutrients our bodies need, or if there is some sort of hormonal imbalance going on.

You can’t change your genetics, however, there are many things you can do to improve the quality of your hair, skin and nails. Some are simple fixes, some are topical treatments and some are supplements. This is a list of things I personally do to make sure my hair grows fast and stays healthy (and subsequently benefits my skin!)

Healthy Fats

I can’t stress this enough- our bodies need fats! Many vitamins and minerals are fat-soluble, meaning your body needs healthy fats to absorb them. That means, many supplements you take will not be absorbed by your body without fats- so you are just peeing them out and literally flushing your money down the toilet. My favorite fats that promote healthy hair an