With Valentine's Day around the corner, I thought I'd touch on a topic that is very important to our health- relationships! While...

You may have heard about the male frog whose anatomy turned to female after being exposed to a pesticide. This story begs the question-...

Have you ever felt stuck in life? Like you know you have the potential to accomplish something great, but you just don't know how to get...

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....

Happy new year! As we head into 2023, my first blog post is about my favorite topic and the thing that is central to my health coaching...

Have a friend who loves all things wellness gifts, holistic health, and kale? Struggling to figure out what to get them for Christmas? I...

You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...

Did you know that you have over 50 TRILLION bacteria in your gut?! This equals about one bacterial cell for every human cell in your...

Are you suffering from low testosterone or Male Hypogonadism? If so, you're not alone. Many men today are struggling with this common condition. But there's good news! You can naturally boost your testosterone levels without relying on synthetic hormones or drugs. In this post, we'll explore some proven strategies for increasing testosterone levels naturally, including natural testosterone booster options. Whether you're looking to improve your sex drive, sperm count, or over

updated 11.04.2025 Good nutrition is a key factor in maintaining overall health and wellness, including hormonal balance. By incorporating hormone-balancing superfoods into your diet regularly, you can support your body's natural balance hormone regulation processes and achieve optimal health. In this post, we share our top picks for hormone-balancing foods and encourage you to make these nutrient-rich options a regular part of your balance hormone diet . PS - If you're a wom

With the hustle and bustle of the modern lifestyle, it can be easy to neglect certain aspects of health, such as diet and mental health....

In honor of today being #WorldVegetarianDay, I thought I'd give you guys some fun ways to get more vegetables and fruits in your diet!...

By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

Balanced thyroid health is CRITICAL for overall health. The thyroid gland is a butterfly-shaped gland in your neck, just above the...

Alright ladies- let's talk about MENOPAUSE. It's no secret that many women dread menopause- and I don't blame them! The symptoms that...

PCOS is a common cause of infertility, affecting over 5 million women. If you're struggling with PCOS, you're not alone. Many people turn...

Summer is my favorite season! I love all the fresh produce at the Farmer's Market, the beautiful sunsets, and TRAVEL! I've rounded up...

From my experience, money and sex are the two topics that everyone is REALLY interested in, but also really confused about. Why is that?!...

Wondering if your morning cup of joe is helping your health or hurting it? You're not alone. Americans are drinking more coffee than ever...