There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...

Tips for promoting long, thick, and healthy hair; plus glowing skin. Do you struggle to grow your hair out, or does your hair thin out...

The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...

I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from...

"I want to eat healthy, but it's so expensive". "I bought all organic food this week and my grocery bill doubled". I hear the above from...

Up until about 3-4 years ago, I never put a ton of thought into where my food comes from. It comes from HEB, right? (Or insert your...

Contrary to popular opinion, I don't wear sunscreen daily. In fact, it's a rare occurrence for me to wear sunscreen. Most of the...

Feed your kids (or your inner kid) something delicious, satisfying, and waaayy more nutritious than anything you’d get at the drive-thru!...

Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...

If you follow me on Instagram, you've probably seen many posts lately about all of the chemicals in our self-care products. I know that...

Thinking about getting into essential oils, but don’t know where to start? Or maybe you already use them,  but want to learn more or get...

What if I told you that 90% (or more) of the beauty products you use  most likely contain ingredients linked to cancer, chronic disease,...

If you haven't noticed already, I LOVE blueberries! Packed with fiber, antioxidants, Vitamin C, and many other nutrients, they are the...

What makes a good breakfast, snack, or pairs well with yogurt or ice cream for dessert? THESE! I had a big bag of frozen organic...

***Updated 3/27/2020*** Do you struggle to wake up in the mornings? Struggle to fall asleep at night because your mind is racing?...

I love dessert. Actually, I live for dessert. I've probably eaten my dessert before my dinner more times than I'd like to admit. I've...

When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...

Updated in 2024 Many nutritionists refer to our gut as the "second brain" , as more research emerges showing that our gut can affect our...

Are you as sick of this weather as I am? (Literally sick- my allergies are having a field day with these rapid weather changes!) Only in...

Thank you for visiting my blog! Before we get to the good stuff, I want to give you some background on why I'm doing this, and what you...