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A practical guide to chemical-free living.


February 27, 2020

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what meditation is, what types of meditation there are and some easy ways to incorporate it into your lifestyle.

November 12, 2019

It's not just what you put IN your body that impacts your health... what you put ON your body is equally as important! According to the Environmental Working Group, women expose themselves to 168 chemicals per day through their personal care products, and men expose th...

October 10, 2019

All about my experience speaking to a therapist and why it's OK to not be OK.

August 17, 2019

Acupuncture for reducing fine lines/wrinkles.

April 30, 2019

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden

My Soul-Nurturing Practice

I work really hard to nurture myself body, mind, and soul. However, I realized recently that I usually only blog about physical health an...

April 17, 2019

Healthier alternative to a Reese's cup!

February 8, 2019

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that, because it confuses us. However way you say it, it's not actually the little bit of chocolate or occasional slice of cake that are harmin...

January 21, 2019

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local watering hole- I am talking about this glorious thing called a barre workout. Barre workouts have risen in popularity over the last fe...

January 6, 2019

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the Olympics a couple of years ago). Although cupping has recently become trendy, cupping therapy has actually been around since ancient t...

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February 27, 2020

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