It's not just what you put IN your body that impacts your health... what you put ON your body is equally as important! According to the Environmental Working Group, women expose themselves to 168 chemicals per day through their personal care products, and men expose th...

All about my experience speaking to a therapist and why it's OK to not be OK.

Acupuncture for reducing fine lines/wrinkles.

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden

My Soul-Nurturing Practice

I work really hard to nurture myself body, mind, and soul. However, I realized recently that I usually only blog about physical health an...

Healthier alternative to a Reese's cup!

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that, because it confuses us. However way you say it, it's not actually the little bit of chocolate or occasional slice of cake that are harmin...

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local watering hole- I am talking about this glorious thing called a barre workout. Barre workouts have risen in popularity over the last fe...

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the Olympics a couple of years ago). Although cupping has recently become trendy, cupping therapy has actually been around since ancient t...

I've really outdone myself on this one, y'all. It's really hard to get Paleo dips and spreads to taste great, because usually its cream cheese (or some other form of dairy) that gives them their flavor. But, I've done it.

Serve this at your next party and no one will ev...