Lentil Salad: Nutrient-Packed & Easy Recipe

Easy Recipe | Nutrient Rich | Full of Flavor!

Hello everyone! I wanted to share my first recipe and introduction to healthy cooking - a very simple and easy lentil salad recipe. This green lentil dish can be a great addition to your healthy food recipes list and a perfect start for your healthy eating journey. If you already have a similar lentil side dish recipe, feel free to share your modifications and suggestions for improvement in the comments below. Whether you're searching for lentil recipes or just looking for a new lentil salad recipe to try, this one is sure to impress with its flavorful ingredients, including coriander leaves and a healthy dressing.

Details of the recipe:

Preparation time: 20mins
Servings: 4 plates

Table of contents:

Benefits
Ingredients
Preparation

Benefits

Mustard Benefits

Before we start chopping onions, remember that you can always adjust the recipe to suit your taste preferences. I personally love to add mustard into this lentil salad recipe as it brings a fantastic balance of smooth and creamy texture with a spicy kick. However, if you're conscious about your health, you may be curious about the nutritional value of mustard.

Good news! Mustard is a low-calorie condiment that not only adds great flavor to your dish, but also provides a host of essential nutrients. According to a post on Healthline, some of these nutrients include:

Antioxidants
Vitamins C, A and K
Fiber
Selenium
Magnesium
Manganese

Green Lentils Benefits

When it comes to the star ingredient in this recipe, lentils are a powerhouse of nutrients, providing an excellent source of protein, fiber, and a range of essential vitamins and minerals. But that's not all - lentils also boast a wealth of antioxidants and phytochemicals, which may offer numerous health benefits. Some of the potential advantages of consuming lentils include:

Low Calories & High Fiber: low calories help in managing your weight and high fiber help with digestion.
Potassium: linked to help lower blood pressure and decrease the risk of cardiovascular diseases.
Low glycemic index: This allows to regulate blood sugar levels and may bring benefit for people with diabetes.

Remember that anything that is healthy, will be healthy when consumed in moderation.

Ingredients

Main Ingredients

2 tomatoes
1 red onion
Small handful of Coriander leaves
2 cups of cooked green lentils
Avocado (optional)
Pepper (optional)

Dressing

3 tablespoons of virgin olive oil
1 tablespoon of lemon juice
1 teaspoon of Dijon mustard
1 crushed garlic clove
½ teaspoon of ground cumin
½ teaspoon of ground coriander

Preparation:

Remove the tomato seeds and cut the tomato in little cubes.
Chop the onions and the coriander leaves.
Preparing the dressing: in a bowl mix the olive oil, lemon juice, Dijon mustard, garlic, ground cumin and ground coriander until it seems completely mixed.
Mix the onion, tomato, and the lentils in a salad bowl.
Optional (non-vegetarian): Add flaked tuna if you want.
Add the coriander leaves and the dressing to the salad.
Optional: You can also add half a Hass Avocado.
Optional: You can add a pinch of ground black pepper for seasoning.

So, if you came looking for a quick and easy way to incorporate lentils into your diet, this lentil salad recipe is a must-try! With just 20 minutes of preparation time, you can enjoy a delicious and nutritious meal that's perfect for lunch or dinner. The recipe is versatile, and you can even add Tuna to make it a non-vegetarian dish. Plus, with the accurate measurements provided, you can easily make up to 4 servings of this lentil side dish. Infused with the flavors of coriander leaves, green lentils, and mustard, this lentil salad is a crowd-pleaser that will definitely be added to your list of favorite lentil recipes.