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✔️ You wake up every day feeling well-rested & energized

✔️ You have the energy all day to keep up with your to-do list

✔️ You have a solid morning & evening routine that you actually enjoy

✔️ You eat delicious & nutritious foods that make you feel good 

✔️ You don't have to stress about counting calories or avoiding certain food groups

✔️ You are able to live your life to the fullest & be present with friends + family 

✔️ You are less bloated and love the way your clothes fit


Your guide to living your best life - body, mind & soul. 

4 Weeks to Healthy Habits

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4 Weeks to Health Habits kicks off of Monday, September 20th (date change!). Join now & secure your spot + access to the exclusive bonuses listed below.


  • You want to lose weight in a SUSTAINABLE way

  • You want to LOOK good, but most importantly- you want to FEEL good

  • You want to have more energy during the day to keep up with your busy life!

  • You have tried all the fad diets out there and really just want to find something PRACTICAL that you can stick with long term

  • You understand that health goes beyond just what you eat, and you want to create healthy, long term habits in all areas of your health

  • You maybe even have an idea of what healthy habits are- but you need a support system to hold you accountable

  • You’re craving connection with other  like-minded women who want to be healthier + happier



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✔️ Private Facebook group with lifetime access to resources + community

✔️ 28 day meal plan ($150 value) with delicious recipes that are interchangeable

✔️ Grocery shopping list

✔️ Weekly mindfulness activities

✔️ Sample day/schedule for ALL of your wellness activities to help keep you on track

✔️ 60-minute crash nutrition class going over all the basics of nutrition for the modern woman ($200 value)

✔️ 4 weekly group accountability calls ($400 value)

✔️ Hormone-balancing herbs & supplements cheat sheet


🎉 a FREE copy of Haley’s 10-DAY GUT RESET that you can use anytime to help you kick back into gear after a vacation, or if you just feel like you need a reset. ($50 value)

BONUS 2!!!

🎉 FREE Wellness Planner from Life & Apples ($25 value)

Total value: $825

Program investment: $299

Early bird pricing: $249

Enjoy early bird pricing upon signing up before September 10, 2021. Spots are limited- what are you waiting for?!


Is this program for men & women?

4 Weeks to Healthy Habits is for those who identify as women! I love the men in my community and if you are seeking coaching, I'd recommend either booking a 1:1 with me, or I can recommend some other amazing group programs for you!

I want to lose weight. Is this a weight loss program? 

While this is not a stand-alone weight loss program, nearly all of my client reports weight loss after doing any of my programs. That's because we focus on healthy habits that work for YOU, not what works for others. And the best part is- my clients lose weight and KEEP it off because this isn't a diet- it's a lifestyle. If creating a lifestyle where you can enjoy yourself + maintain a HEALTHY WEIGHT for your body type is your goal, then get yourself signed up girlfriend!

I've never done anything like this before. What can I expect?

The purpose of this program is to guide you into creating sustainable habits that help you to live a happier, healthier life. Creating LASTING change only happens through your daily habits. You can expect to receive weekly lessons and resources for healthy habits and will have the support of other women working toward similar goals. The hardest part about creating healthy habits is staying accountable and having others along the journey with you. Group coaching is amazing because you get all of this in one package!

Do you offer payment plans?

Absolutely! We can break up the payments into two payments of $150 or 3 payments of $99, billed biweekly.


I signed up but now I can't attend. Do you offer refunds?


All sales are final but I will gladly put your funds towards another group program or 1:1 coaching sessions if you prefer! 

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