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©2018 BY HOLISTIC IN HOUSTON. PROUDLY CREATED WITH WIX.COM

A practical guide to chemical-free living.

 
 

January 21, 2019

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local watering hole- I am talking about this glorious thing called a barre workout. Barre workouts have risen in popularity over the last fe...

January 6, 2019

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the Olympics a couple of years ago). Although cupping has recently become trendy, cupping therapy has actually been around since ancient t...

January 3, 2019

I've really outdone myself on this one, y'all. It's really hard to get Paleo dips and spreads to taste great, because usually its cream cheese (or some other form of dairy) that gives them their flavor. But, I've done it.

Serve this at your next party and no one will ev...

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