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A practical guide to chemical-free living.


March 22, 2018

Juice fasts (or juice cleanses) get a lot of positive and negative press. Some say that it's great for detoxing, losing weight, curbing cravings, and more. The critics say that it's a "fad" and is bad for your metabolism. 

I can only speak from personal experience, and...

March 22, 2018

I sat down with Wen Kosters-Qin, the owner of Sustain Juicery and JuiceWell in Houston, TX. Wen tells the story behind Sustain Juicery, the reasons you should shop local, and explains what type of juice you should look for to get the maximum health benefits!

What’s the...

March 15, 2018

What makes a good breakfast, snack, or pairs well with yogurt or ice cream for dessert? THESE! 

I had a big bag of frozen organic blueberries, so I decided to whip something up with them. I've been on an oat kick lately because oats are high in protein and fiber, and I...

March 5, 2018

I'm game for any meal that involves a slow cooker, because it generally means less dishes, less prep time and less mess!

I grew up having pot roast for dinner pretty much every Sunday, so this is a leaner version of a meal that's close to my heart!  I don't know why we...

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