Juice fasts (or juice cleanses) get a lot of positive and negative press. Some say that it's great for detoxing, losing weight, curbing cravings, and more. The critics say that it's a "fad" and is bad for your metabolism.
I sat down with Wen Kosters-Qin, the owner of Sustain Juicery and JuiceWell in Houston, TX. Wen tells the story behind Sustain Juicery, the reasons you should shop local, and explains what type of juice you should look for to get the maximum health benefits!