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A practical guide to chemical-free living.


February 26, 2018

Do you struggle to wake up in the mornings? Struggle to fall asleep at night because your mind is racing? Struggle to stay asleep? 

This used to be me! All through my childhood and teenage years I struggled with sleep- I had terrible anxiety in the evenings preventing m...

February 18, 2018

There's nothing I love more than getting the majority of my meals planned out for the week- not only am I making healthy choices, I am also saving money!

This is a favorite of mine that I make regularly. A healthy twist on the popular Chipotle bowls that we all kno...

February 15, 2018

I switched to Almond Milk a while ago for many reasons, but I found out recently that store-bought almond milk isn't as good for you as you think! 

Ever wonder why your store-bought almond milk lasts so long? It's because of all the additives that are put in there to ex...

February 11, 2018

I love salad, and I try to eat at least one salad per day to make sure I get a variety of veggies in my diet. BUT- it wasn't always this way!

I used to hate salad, and the only way I could eat it was when I smothered it in a dressing that masked the flavor of the veggie...

February 4, 2018

I love dessert. Actually, I live for dessert. I've probably eaten my dessert before my dinner more times than I'd like to admit. I've potentially eaten my dessert AS my dinner a time or four as well. 

This fudge was created partially by accident, partiall...

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