January 27, 2018
When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9 years old-
1. ALWAYS wash your makeup off no matter what
2. ALWAYS moisturize your face & neck (necks are one of the first places to sho...
January 26, 2018
Many nutritionists refer to our gut as the "second brain", as more research emerges showing that our gut can affect our moods, our hormones, and many other important body functions.
I struggled with digestive problems my entire childhood/teenage years. I had terrible ac...
January 21, 2018
Are you as sick of this weather as I am? (Literally sick- my allergies are having a field day with these rapid weather changes!)
Only in Houston can we experience every type of weather in the course of a week. If you have seasonal allergies, weather change is NOT...
Thank you for visiting my blog! Before we get to the good stuff, I want to give you some background on why I'm doing this, and what you can expect!
I spent years with all sorts of health problems ranging from allergies, asthma, acid reflux/ other digestive problems, low...
Meditation for Beginners
February 27, 2020
November 12, 2019
It's OK to not be OK.
October 10, 2019