How 40 Days of Gratitude Changed My Life

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I work really hard to nurture myself body, mind, and soul. However, I realized recently that I usually only blog about physical health and don't share much about the other two pillars. And yes, your mental and spiritual health are PILLARS and they are just as important as your physical health. :) When we think about health, we often think about eating well and exercising regularly. While those two things are very important, our overall health goes way beyond just the physical being. Our mind and body are interconnected in ways that science is still researching

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