Sugar Ain't So Sweet

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that, because it confuses us. However way you say it, it's not actually the little bit of chocolate or occasional slice of cake that are harming you the most- it's the unsuspectingly high amounts of sugar added to everyday foods like peanut butter, pasta sauce, bread, and crackers that we need to be concerned about. Many Americans rely on quick, processed meals now more than ever. Most of these products often contain copious amounts of added sugar, which then makes up a large portion of their daily calorie intake. It's not just the calories in sugar that you need to b

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