How I Got Off Acid Reflux Pills For Good- And Why You Should, Too!

There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux as "a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe". Anyone who has suffered from acid reflux/heartburn (or really any gastrointestinal condition) knows how uncomfortable, inconvenient, and sometimes even crippling it can be. According to the American College of Gastroenterology, over 60 million Americans suffer from heartburn monthly, and over 15 million suffer from it daily. So if you are one of these people, you are certainly not alone. I experie

Clean Pumpkin Pie

No need to bring out your stretchy pants for this Thanksgiving dessert! (But I will still need mine for all of my mom's good ol' southern cooking). This year at the Fountain household, I have finally convinced my family to let me plan some of the recipes so that not every item is covered in cheese and butter (this is a big win for me). I've been testing this recipe for a couple of months in preparation for the big day, and I'm excited to share it here! This pumpkin pie will lighten your Thanksgiving dessert, without sacrificing taste. Honestly, it tastes like regular pumpkin pie, just maybe slightly less sweet. I hope you enjoy it, and remember, Thanksgiving dinner is a marathon, not a race.

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