Long Hair, DO Care

Tips for promoting long, thick, and healthy hair; plus glowing skin. Do you struggle to grow your hair out, or does your hair thin out easily? Whilst the texture, thickness, and even growth rate of your hair are genetic factors, there are diet and lifestyle changes that can influence those factors for the better. I can always tell what’s going on inside my body but how I look on the outside. For example, I followed a low-fat diet several years ago trying lose weight. I did lose weight, but I also lost hair. Seriously, my hair started falling out! My skin was breaking out and inflamed, and my nails were brittle. Our hair, skin and nails reflect whether we are getting the necessary nutrients o

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