A Glass Full of Chemicals

I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from around the world. I love the stories behind wine, and the uniqueness of every wine I encounter. I've visited vineyards in the Napa Valley, in the Texas Wine Country, in France, Spain and I have a trip to Oregon to visit the Willamette Valley later this year! I believe that wine can be consumed in moderation as part of a healthy, happy lifestyle. Red wine in particular offers many health benefits, including antioxidants, boosting the immune system, reducing the risk of heart disease, and more. Picture this: you are winding down after a long day, cooking you

Eating Healthy On a Budget

"I want to eat healthy, but it's so expensive". "I bought all organic food this week and my grocery bill doubled". I hear the above from my friends and family ALL the time. And I get it. I really do. Eating well is expensive. High-quality food is more costly to make/ produce, and on top of that, companies take advantage of our desire to eat better and up their margin on products that are organic, non-GMO or "natural". I'm writing this assuming that you understand the benefits of eating organically grown, clean, natural, and minimally processed food. And I'm also assuming that you work hard for your money and don't want it to go to waste. I think of eating healthy as an investment for my futu

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