The Essentials (Oils, That Is)

Thinking about getting into essential oils, but don’t know where to start? Or maybe you already use them,  but want to learn more or get some tips? You came to the right place! I've been using essential oils since 2012, and I can honestly say they have made a huge impact on my life! I exclusively use Young Living Essential Oils, because they are therapeutic grade and 100% pure. The quality of your oils is very important- I will dive into that later on in this article. While I feel like pharmaceuticals have their place in life, we definitely live in a drug-centric culture and will pop pills like candy for any small problem. For me, essential oils have been great replacements for things like T

5 Skincare Product Swaps You Need NOW

What if I told you that 90% (or more) of the beauty products you use  most likely contain ingredients linked to cancer, chronic disease, reproductive issues, and more? Well, I don’t have to-just grab one from your bathroom counter and do a quick google search of the ingredients. Chances are, you probably can’t pronounce half of them! There have been multiple studies showing the harmful effects of some of the products we put on our skin. Did you know, the average woman puts approximately 515 synthetic chemicals on her body each day? Our skin is the largest organ on our bodies, and the majority of what we put on our skin is absorbed into our bodies. So really, we shouldn’t be putting anything

Healthy Blueberry Lemon Muffins

If you haven't noticed already, I LOVE blueberries! Packed with fiber, antioxidants, Vitamin C, and many other nutrients, they are the definition of nutritious & delicious! These muffins are so yummy and I eat one with a couple of boiled eggs as a balanced breakfast! They are also great for feeding a crowd- this recipe only makes 6, but you could easily double or triple it. I made these on Easter morning for my family, and they didn't last long... These muffins are grain-free, refined-sugar free and chemical free (assuming you use all organic ingredients). Using oat flour instead of regular flour is a great baking swap to make your muffins (and other baked goods) more nutritious! To make oat

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